Training Log Archive: harleyIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 2, 2018 #
Run (Orienteering) 40:35 [3]
Brereton spurs Green course 3rd
Saturday Dec 1, 2018 #
9 AM
Run race (parkrun) 27:34 [3] 5.0 km (5:31 / km)
slept:7.5 weight:67.6kg shoes: NB v3
Perry Hall in the rain - easy run from the back
Friday Nov 30, 2018 #
9 AM
Bike 40:00 [2]
slept:7.5 weight:68kg shoes: Ramin 3
RSPB
Thursday Nov 29, 2018 #
9 AM
Flexibility/Mobility 30:00 [1]
7 PM
Run race 57:00 [3] 5.6 mi (10:11 / mi)
slept:6.0 shoes: NB v3
Kingswinford NSL
Wednesday Nov 28, 2018 #
9 AM
Flexibility/Mobility 30:00 [1]
10 AM
Rollers 30:00 [3]
slept:8.0 weight:68kg
steady moderate to high efforts
Tuesday Nov 27, 2018 #
10 AM
Walk 45:00 [1]
slept:6.0 weight:68.2kg
town
Monday Nov 26, 2018 #
Bike (offroad) 45:00 [3]
shoes: Ramin 3
9 AM
Flexibility/Mobility 15:00 [1]
slept:8.0
3 PM
Walk 20:00 [1]
6 PM
Strength&Conditioning 40:00 [1]