Training Log Archive: harleyIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 25, 2018 #
Walk 1:30:00 [1] 7.0 km (12:51 / km)
slept:2.5 weight:67.8kg shoes: Salomon Tibai GTX
Saturday Nov 24, 2018 #
Walk 30:00 [1]
slept:6.0 weight:68kg shoes: NB v3
Run race (parkrun) 23:06 [3] 5.0 km (4:37 / km)
shoes: NB v3
we both equalled our PH PB !
21st/8th 70.06% agegrade best in 5 yrs !
Run 1:59:00 [2] 13.0 km (9:09 / km)
(injured) shoes: Roclite 280/9,5
B part 1
started with Maz the we parted after 2
struggling with suspected hernia
Friday Nov 23, 2018 #
Bike 40:00 [3]
slept:6.0 shoes: Ramin 3
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 15:00 [2]
Thursday Nov 22, 2018 #
Rollers 30:00 [3]
slept:5.5 weight:68.2kg shoes: Bianchi
Run 40:00 [2]
shoes: NB v3
descs fell apart in the rain so I abandoned
Wednesday Nov 21, 2018 #
Strength&Conditioning (weights) 25:00 [3]
slept:6.0 weight:68kg
Note
Tuesday Nov 20, 2018 #
Walk 1:30:00 [2] 7.0 km (12:51 / km)
slept:6.0 weight:68kg shoes: Salomon Tibai GTX
Monday Nov 19, 2018 #
Strength&Conditioning 1:00:00 [4]
slept:7.0
abs are getting better so managed as bit on the final ex
Flexibility/Mobility (massage) 30:00 [0]
Flexibility/Mobility 25:00 [1]
Strength&Conditioning (physio exs) 20:00 [1]