Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Nov 18, 2018:

activity

time

miles

Walk

7:00:00

21.18

(19:50)

34.09

(12:19)

Run

3:49:29

3.11

5.0

Flexibility/Mobility

1:10:00

Strength&Conditioning

1:05:00

Bike

40:00

Total

13:44:29

24.29

39.09

[1-5]

13:14:29

averages - sleep:6.8 weight:67.9kg

3:25

0:00

» now

Sunday Nov 18, 2018 #

Walk 2:30:00 [1] 10.0 km (15:00 / km)
slept:6.0 weight:68kg shoes: Salomon Tibai GTX

The Lenches with D&C

Saturday Nov 17, 2018 #

9 AM

Run race 24:29 [3] 5.0 km (4:54 / km)
slept:7.0 weight:68kg shoes: Saucony peregrine 4

Sandwell Valley parkrun - starting from back - actual time 23.55
66.10% 7th agegrade 23rd overall

Run warm up/down 30:00 [2]
shoes: Saucony peregrine 4

7 PM

Run race (orienteering) 45:00 [2]
shoes: Swoops - Blue

Sutton Park Night O
Couldn't find owt !

Friday Nov 16, 2018 #

10 AM

Bike 40:00 [2]
slept:6.0 weight:68kg shoes: Bianchi

RSPB

Thursday Nov 15, 2018 #

Flexibility/Mobility 15:00 [1]

11 AM

Walk 1:30:00 [2] 8.0 km (11:15 / km)
slept:7.0 weight:67.6kg shoes: Salomon Tibai GTX

SV for brunch

7 PM

Run 1:00:00 [2]
shoes: NB v3

clem dench group

Wednesday Nov 14, 2018 #

2 AM

Strength&Conditioning (weights) 30:00 [3]

squats, leg xtn, press-ups, bicepcurls, dumbbell press

7 PM

Run intervals (long intervals) 30:00 [4]
shoes: NB v3

4x
1 km at 5k+ pace, 300m recovery

Run warm up/down 40:00 [2]
shoes: NB v3

Tuesday Nov 13, 2018 #

Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
slept:7.5 weight:68kg shoes: Salomon Tibai GTX

Cannock Chase - War mem to Barley Mow

Flexibility/Mobility 25:00 [1]
(injured)

lower abs/groin still giving me gyp - turning in bed is ok so must be improving ?

Monday Nov 12, 2018 #

Flexibility/Mobility (massage) 30:00 [0]

9 AM

Strength&Conditioning 35:00 [3]
slept:7.0 weight:67.8kg

HLC Broutal Impact
cried off after 35 mins as I had no energy nor strength
undoubtedly still suffering after the virus

« Earlier | Later »