Training Log Archive: harley

In the 7 days ending Oct 21, 2018:

3:30

0:00

Bike (offroad) 3:30:00 [2] 35.0 mi (6:00 / mi)
slept:7.0 weight:68.4kg (injured) shoes: Ramin 3

Canals to Chasewater for brekkie and then the Manor for lunch
beautiful sunny day
picked up a saddle sore/blister :-(

2 PM

Run race (xc) 28:34 [4] 6.0 km (4:46 / km) +50m 4:34 / km
slept:7.0 shoes: Mudclaw 2

XC relays Aldersley Stadium
2nd leg - warm & sunny

Run warm up/down 15:00 [1]
shoes: Mudclaw 2

Bike 40:00 [2]
slept:6.5 weight:67.8kg shoes: Bianchi

RSPB

Flexibility/Mobility 20:00 [1]

Green Gym (digging) 1:00:00 [1]

Run 1:10:00 [2]
shoes: NB v3

Clem Dench crew

Green Gym (push mow) 30:00 [1]
slept:7.0

Flexibility/Mobility 15:00 [1]

7 PM

Run warm up/down 30:00 [2]
shoes: NB v3

Run intervals 30:00 [4]
shoes: NB v3

WBH Sycamore Rd loop
1km efforts with short rest at 5K+ pace

Walk hills 2:30:00 [2] 8.0 mi (18:45 / mi)
shoes: Salomon Tibai GTX

the Wrekin and the Ercall

Strength&Conditioning 45:00 [2]

Note
slept:7.0

HLC sessions off today so I couldn't be arsed after that

Flexibility/Mobility (massage) 30:00 [0]