Training Log Archive: harleyIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Note
slept:7.0
today was rained off - being a wuss at Highgate
Saturday Oct 13, 2018 #
9 AM
Run race (parkrun) 25:46 [3] 5.0 km (5:09 / km)
slept:7.5 shoes: Salomon crossmax
Perry hall - wet windy but warm
Run warm up/down 10:00 [1]
shoes: Salomon crossmax
3 PM
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 15:00 [2]
Friday Oct 12, 2018 #
Flexibility/Mobility 20:00 [1]
slept:6.5 weight:68kg
Thursday Oct 11, 2018 #
Run 1:10:00 [2]
shoes: Salomon crossmax
Clem Dench group
Wednesday Oct 10, 2018 #
Walk hills 5:00:00 [3] 13.5 mi (22:13 / mi)
slept:6.5 weight:68.4kg shoes: Roclite 280/9,5
Long Mynd
Ch Stretton, townbrook valley, Coates, Bridges, Ratlinghope, golden valley, pole bank, townbrook valley
Ch Stretton, townbrook valley, Coates, Bridges, Ratlinghope, golden valley, pole bank, townbrook valley
Tuesday Oct 9, 2018 #
Walk 5:00:00 [2] 16.0 mi (18:45 / mi)
slept:7.5 weight:68.2kg shoes: Roclite 280/9,5
Canal to the Manor - wall to wall sunshine
Flexibility/Mobility 20:00 [1]
Monday Oct 8, 2018 #
Strength&Conditioning 40:00 [2]
Flexibility/Mobility (massage) 30:00 [0]
on my right shoulder/neck v.painful