Training Log Archive: harleyIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Run hills (orienteering) 1:22:43 [3]
slept:6.0 weight:68kg shoes: Swoops - Blue
Long Mynd Long O - short 8.6km
4 ctrls only
stuffed up in Ashes hollow on way to 2 - spent 8 mins looking in wrong valley
opted for path on approach to 3 but got way above ctrl
messed up route to 4 too
4 ctrls only
stuffed up in Ashes hollow on way to 2 - spent 8 mins looking in wrong valley
opted for path on approach to 3 but got way above ctrl
messed up route to 4 too
Flexibility/Mobility 25:00 [1]
Saturday Sep 29, 2018 #
Run 31:50 [2] 5.0 km (6:22 / km)
slept:6.0 shoes: Salomon crossmax
Perry Hall parkrun - sunny after frost
gentle run around with Angelina
looking after my achilles
gentle run around with Angelina
looking after my achilles
Run warm up/down 10:00 [1]
Friday Sep 28, 2018 #
Bike 40:00 [3]
slept:6.0 weight:68.2kg shoes: Bianchi
RSPB
Thursday Sep 27, 2018 #
Green Gym 3:00:00 [1]
slept:7.0 weight:68kg
moving piles of bricks !
Wednesday Sep 26, 2018 #
Note
slept:7.0
Lytham
Flexibility/Mobility 15:00 [1]
Tuesday Sep 25, 2018 #
Bike 2:00:00 [2]
slept:7.0 weight:68kg shoes: Bianchi
Canals - town circuit - maz fell off
Green Gym 30:00 [1]
push mow an angry lawn
Monday Sep 24, 2018 #
Flexibility/Mobility 10:00 [1]
Circuits 1:00:00 [4]
slept:7.5 weight:68kg
HLC Broutal Impact
3 circuits 50/40/20s
dumbellsquat&press, russiansitups, crisscrossjacks, barbellrow, squatjumps, skydivers, situps, highknees, donkeykicks, fwdbkwdjumps, flutterkicks, skipping, adductordips, moguls
jeezus!
3 circuits 50/40/20s
dumbellsquat&press, russiansitups, crisscrossjacks, barbellrow, squatjumps, skydivers, situps, highknees, donkeykicks, fwdbkwdjumps, flutterkicks, skipping, adductordips, moguls
jeezus!
Flexibility/Mobility (massage) 30:00 [0]