Training Log Archive: harleyIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 23, 2018 #
Flexibility/Mobility 20:00 [1]
Saturday Sep 22, 2018 #
Walk 4:35:00 [3] 14.0 mi (19:39 / mi) +500m 17:41 / mi
slept:7.0 shoes: Roclite 280/9,5
Open to Offas LDWA from Cilcain in Clwydian Hills
Friday Sep 21, 2018 #
Bike 40:00 [3]
slept:8.0 weight:67.8kg shoes: Bianchi
RSPB - effin windy & damp on the way back
Thursday Sep 20, 2018 #
10 AM
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 30:00 [2]
Wednesday Sep 19, 2018 #
Bike (off-road) 1:50:00 [2]
slept:8.0 shoes: Ramin 3
windy potter up the canal to the Arbo for coffee
Flexibility/Mobility (massage) 30:00 [0]
Tuesday Sep 18, 2018 #
10 AM
Walk 2:00:00 [1] 8.0 km (15:00 / km)
slept:7.0 weight:68kg (injured)
SV breakfast
5 PM
Flexibility/Mobility 30:00 [1]
Monday Sep 17, 2018 #
Circuits 1:00:00 [4]
slept:7.0 weight:68.6kg (injured)
l.achilles hurting so tempered some of the exercises
Strength&Conditioning 45:00 [2]