Training Log Archive: harleyIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Note
slept:6.5 weight:67.6kg
Walk 1:00:00 [1]
Saturday Aug 18, 2018 #
Run 37:12 [2] 5.0 km (7:26 / km)
slept:6.0 shoes: NB v2
Perry Hall parkrun - jog around with Richard & then Carole Weir - protecting iffy achilles
Walk 30:00 [1]
setting up parkrun
Friday Aug 17, 2018 #
Bike 40:00 [2]
slept:8.0 weight:68kg shoes: Ramin 3
RSPB
Thursday Aug 16, 2018 #
Walk hills 2:30:00 [2] 11.0 km (13:38 / km)
slept:7.0 weight:67.8kg (injured) shoes: Salomon Tibai GTX
Church Stretton, Caer Caradoc, Hope Bolder hill, Church Stretton
Wednesday Aug 15, 2018 #
9 AM
Flexibility/Mobility (stretching) 30:00 [1]
slept:7.0 weight:68kg (injured)
acilles still sore
3 PM
Walk 20:00 [1]
just up to the shops to work my achilles
6 PM
Flexibility/Mobility (stretch) 15:00 [1]
Strength&Conditioning (bodyweight) 15:00 [1]
Tuesday Aug 14, 2018 #
Bike (road) 2:30:00 [3]
slept:6.5 weight:67.8kg shoes: Wilson
Pretty Pigs
Flexibility/Mobility (massage) 30:00 [0]
Monday Aug 13, 2018 #
9 AM
Flexibility/Mobility 30:00 [1]
slept:7.5 weight:67.4kg
10 AM
Circuits 1:00:00 [4]
Broutal Impact at HLC
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts