Training Log Archive: harleyIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Run race (orienteering) 1:31:00 [3]
shoes: Mudclaw 2
Harvesters Tilgate leg 5 7.7km
two falls
knackered after an hour
two falls
knackered after an hour
Run warm up/down 10:00 [1]
7 PM
Flexibility/Mobility 10:00 [1]
Saturday Jun 23, 2018 #
Run 10:00 [1]
Malvern MMM marshalling at Glynch Brook
Walk 40:00 [1]
Friday Jun 22, 2018 #
Bike 20:00 [2]
weight:68kg shoes: Ramin 3
RSPB
PUNCTURE! :-(
PUNCTURE! :-(
Thursday Jun 21, 2018 #
11 AM
Flexibility/Mobility 15:00 [1]
slept:6.0 weight:67.2kg (rest day)
A bit achy after last night
Wednesday Jun 20, 2018 #
10 AM
Strength&Conditioning 20:00 [3]
slept:7.5 weight:67.4kg
7 PM
Run race (Fell run) 32:19 [4] 5.0 km (6:28 / km) +364m 4:44 / km
shoes: Mudclaw 2
Pontesbury fell race 90/114 6th in class starting last
Run warm up/down 10:00 [1]
shoes: Mudclaw 2
Tuesday Jun 19, 2018 #
10 AM
Bike (Off road) 3:15:00 [2] 35.0 mi (5:34 / mi)
slept:7.0 weight:67kg shoes: Ramin 3
SV then up the cut to Chasewater for coffe then back via The Manor at Daw End for lunch
Monday Jun 18, 2018 #
Note
Mean Monday
9 AM
Flexibility/Mobility 20:00 [1]
slept:7.0 weight:68kg
10 AM
Circuits 1:00:00 [4]
Brutal Impact
warm up jogs sprints and jumping jacks
3 circuits, 6 exercises, 30s, 20s, 10s
scissor jacks, triceps, situps, mountainclimbers, pressuns, squat jumps
Warm down
warm up jogs sprints and jumping jacks
3 circuits, 6 exercises, 30s, 20s, 10s
scissor jacks, triceps, situps, mountainclimbers, pressuns, squat jumps
Warm down