Training Log Archive: harleyIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Run warm up/down 20:00 [2]
shoes: Saucony peregrine 4
Run race (orienteering) 22:00 [3]
slept:5.5 weight:68kg shoes: Saucony peregrine 4
mp
really not concentrating - fluffed 2, 4, 10, 13, mp17,
Run race (orienteering) 31:19 [3]
(injured) shoes: Saucony peregrine 4
sore r.hamstring from this morning so started really slowly and stupidly
fluffed 1, 2, 3, 15
Saturday Jun 16, 2018 #
Flexibility/Mobility 30:00 [1]
slept:5.5 weight:67.8kg
Friday Jun 15, 2018 #
Bike 40:00 [2]
slept:7.5 weight:67.6kg shoes: Ramin 3
still got tired legs today
Thursday Jun 14, 2018 #
Flexibility/Mobility 20:00 [1]
slept:6.0 weight:67.6kg
Run warm up/down 1:10:00 [2]
shoes: NB v3
legs sore and tired after yesterday's race
Wednesday Jun 13, 2018 #
Flexibility/Mobility 20:00 [1]
slept:6.0 weight:68.4kg (injured)
Run race 31:45 [4] 4.0 mi (7:56 / mi)
shoes: NB v3
Run warm up/down 20:00 [2]
shoes: NB v3
Tuesday Jun 12, 2018 #
Note
slept:6.0 weight:67.8kg (injured)
Strength&Conditioning 20:00 [1]
Monday Jun 11, 2018 #
Note
Flexibility/Mobility 20:00 [1]
Circuits 1:00:00 [4]
slept:6.0 weight:68.8kg (injured)
40s, 35s, 30s
fell backwards and landed hard on my left buttock bone !
Green Gym (hedge cutting) 1:00:00 [1]