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Training Log Archive: harley

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Walk5 17:00:00 30.85(33:03) 49.66(20:32) 1600
  Bike1 40:00
  Flexibility/Mobility1 30:00
  Total7 18:10:00 30.85 49.66 1600
  [1-5]6 17:40:00
averages - sleep:5 weight:68.4kg

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

Walk 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Sizergh Castle

Friday Jun 8, 2018 #

Walk hills 6:00:00 [3] 19.0 km (18:57 / km) +800m 15:39 / km
shoes: Swoops - Blue

Torver, lakeside, Coniston, YHA, Lever Water, Levers Hause, Wetherlam, Lad Stones, Coniston, Lakeside, Torver

HOT

Thursday Jun 7, 2018 #

Walk hills 6:00:00 [3] 18.0 km (20:00 / km) +800m 16:22 / km
shoes: Roclite 280/9,5

Torver, Brown Pike, Dow Crag, Coniston Old Man, Low Water, Coniston, Lakeside, Torver

HOT

Wednesday Jun 6, 2018 #

Walk 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: NB v2

Bardsea shore and Birkrigg Common

Tuesday Jun 5, 2018 #

10 AM

Walk 1:00:00 [1] 3.0 km (20:00 / km)
shoes: NB v2

5 PM

Flexibility/Mobility (massage) 30:00 [0]

Monday Jun 4, 2018 #

Bike 40:00 [2]
slept:5.0 weight:68.4kg shoes: Ramin 3

RSPB

Note

Mean Monday

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