Training Log Archive: harleyIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 3, 2018 #
Bike (off-road) 2:15:00 [2] 16.0 mi (8:26 / mi)
slept:7.5 weight:68kg shoes: Ramin 3
The Manor
Saturday Jun 2, 2018 #
Walk long 8:00:00 [1] 20.0 mi (24:00 / mi)
slept:5.0 weight:68.4kg shoes: Salomon Tibai GTX
LDWA
Redditch - Tardebigge - Hanbury - Jenny Ring - Feckenham - Redditch
Redditch - Tardebigge - Hanbury - Jenny Ring - Feckenham - Redditch
Flexibility/Mobility 5:00 [1]
Friday Jun 1, 2018 #
Walk 1:45:00 [1] 10.0 km (10:30 / km)
slept:6.0 weight:68.2kg shoes: Salomon Tibai GTX
Rspb
Strength&Conditioning (To exhaustion) 35:00 [3]
1 set each ex to exhaustion
Thursday May 31, 2018 #
Strength&Conditioning 20:00 [1]
slept:6.5 weight:68kg
Green Gym (Push mowing) 25:00 [1]
Wednesday May 30, 2018 #
Flexibility/Mobility 30:00 [1]
weight:68.4kg
7 PM
Run warm up/down 40:00 [2]
shoes: NB v2
WBH - to Athlone circuit & back
Run intervals 20:00 [4]
shoes: NB v2
Athlone efforts along the long sides jog the short x 7
Tuesday May 29, 2018 #
Note
\drive back from Hullavington - I seem to have survived 3 days running and a couple of long car journeys - fingers x-ed
Monday May 28, 2018 #
Run race 48:47 [3]
slept:4.0 shoes: Mudclaw 2
Tamar day 3 Braunton Burrows
4.0km middle HOT
no a great run couldn't interpret map detail
4.0km middle HOT
no a great run couldn't interpret map detail
Run warm up/down 10:00 [1]
shoes: Mudclaw 2
Flexibility/Mobility 5:00 [1]