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Training Log Archive: harley

In the 7 days ending Apr 22, 2018:

activity

time

miles

Bike

3:30:00

20.0

32.19

Flexibility/Mobility

3:10:00

Run

1:46:59

3.11

5.0

Strength&Conditioning

40:00

Total

9:06:59

23.11

37.19

[1-5]

8:36:59

averages - sleep:6.3 weight:69.5kg

3:10

0:00

» now

Sunday Apr 22, 2018 #

10 AM

Bike (offroad) 2:30:00 [1] 20.0 mi (7:30 / mi)
slept:6.0 weight:69.2kg shoes: Ramin 3

canals to Manor and beyond

6 PM

Strength&Conditioning (bodyweight) 40:00 [2]

Saturday Apr 21, 2018 #

Bike 20:00 [2]
slept:7.0 weight:69.8kg shoes: Bianchi

to/from partkrun

9 AM

Run 26:59 [3] 5.0 km (5:24 / km)
shoes: NB v1

perry hall - taking it easy, slow start then stepped up a bit at halfway

Run warm up/down 10:00 [1]
shoes: NB v1

5 PM

Flexibility/Mobility 25:00 [1]

Friday Apr 20, 2018 #

9 AM

Flexibility/Mobility 50:00 [1]
slept:7.0 weight:69.4kg

Thursday Apr 19, 2018 #

Bike 40:00 [2]
slept:7.0 shoes: Bianchi

RSPB
I cant ride no more - no strength :-(

Flexibility/Mobility 20:00 [1]

before & after run

Run 1:10:00 [2]
shoes: NB v2

Clem Dench group to Perry Hall pk
thigh held up but didn't push it
feeling tired by the end

Note

quad muscle really hard at bedtime

Wednesday Apr 18, 2018 #

1 PM

Flexibility/Mobility (physio exs) 25:00 [1]
slept:6.0 weight:69.4kg

went to Sandwell physio
shocked at my poor balance but impressed at my self-knowledge and range of exercises i'm currently doing
introduced a couple of new exercises and advice about form to make sure I am working some of the minor glute muscles

6 PM

Flexibility/Mobility 40:00 [1]
weight:69.4kg

balance, bridges, glutes, monster walk

Monday Apr 16, 2018 #

Flexibility/Mobility (massage) 30:00 [0]
slept:5.0 weight:69.8kg

the whole of my right side (train) is very tight - 60yrs of lop-sidedness?
not going to attempt to run nor ride until I can do lunges without any pain/tightness

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