Training Log Archive: harleyIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Run race (orienteering) 49:33 [3]
shoes: Swoops - Blue
JK3 Beaudesert Lt Grn 4.1k 120m
WET underfoot and very physical!
WET underfoot and very physical!
Run warm up/down 5:00 [1]
shoes: Swoops - Blue
Saturday Mar 31, 2018 #
10 AM
Run race (orienteering) 34:27 [3]
shoes: Swoops - Blue
JK2 Brereton Spurs LtGrn 2.9km 140m
MP wrong re-entrant at 10
MP wrong re-entrant at 10
Run warm up/down 10:00 [2]
shoes: Swoops - Blue
Friday Mar 30, 2018 #
12 PM
Run race (orienteering) 16:34 [3]
shoes: Saucony peregrine 4
JK1 MOD Stafford urban M60 2.7km
Run warm up/down 10:00 [1]
shoes: Saucony peregrine 4
Thursday Mar 29, 2018 #
Flexibility/Mobility 45:00 [1]
Wednesday Mar 28, 2018 #
12 PM
Strength&Conditioning 1:00:00 [1]
weight:70.6kg
whole body + sml dumbells
2 PM
Bike (off-road) 30:00 [3]
shoes: Ramin 3
doh!
after a wet morning the sun came out so I pootled off over Hilltop and SV only for black clouds to roll in and dump freezing rain, hail and sleet on me after 5 mins. Got really cold and numb fingers so I bailed early :-(
after a wet morning the sun came out so I pootled off over Hilltop and SV only for black clouds to roll in and dump freezing rain, hail and sleet on me after 5 mins. Got really cold and numb fingers so I bailed early :-(
Tuesday Mar 27, 2018 #
Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
shoes: Roclite 315 -3 grey
Wolverley - Kinver - & back
Flexibility/Mobility 10:00 [1]
Monday Mar 26, 2018 #
Strength&Conditioning 10:00 [1]
Flexibility/Mobility (Massage) 30:00 [0]
R.calf still sore from Parkrun