Training Log Archive: harleyIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 21, 2018 #
Run 15:00 [1]
to/from start at v.cold v.wet Kinver event - just collecting boxes, no intention of running
Walk 30:00 [1] 2.0 km (15:00 / km)
control collecting at Kinver
Saturday Jan 20, 2018 #
9 AM
Strength&Conditioning 5:00 [2]
6 PM
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 20:00 [3]
Friday Jan 19, 2018 #
Strength&Conditioning 5:00 [2]
Bike 45:00 [3]
slept:5.0 weight:71.4kg shoes: Ramin 3
bad night
bike to RSPB and puncture on the way back
hard work, feeling poor nite and blood donation, heart really working out of breath nothing in legs :-(
bike to RSPB and puncture on the way back
hard work, feeling poor nite and blood donation, heart really working out of breath nothing in legs :-(
Thursday Jan 18, 2018 #
Run (orienteering) 54:30 [2]
shoes: Twister dobs
easy jog at Habberley WEE
Walk (orienteering) 25:00 [1] 2.0 km (12:30 / km)
shoes: Twister dobs
control collecting
Flexibility/Mobility 25:00 [1]
Tuesday Jan 16, 2018 #
Strength&Conditioning 5:00 [2]
slept:8.0 (rest day)
Monday Jan 15, 2018 #
Note
slept:6.0 weight:71.8kg (rest day)
BLOOD DONATION
Walk 30:00 [3] 2.5 km (12:00 / km)
Strength&Conditioning 5:00 [2]