Training Log Archive: harleyIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 7, 2018 #
Flexibility/Mobility 30:00 [1]
Note
Strength&Conditioning 5:00 [2]
Rollers tempo 20:00 [3]
ahr:138 max:147 slept:6.0
Walk 2:00:00 [1] 11.0 km (10:55 / km)
shoes: Roclite 315 -3 grey
Saturday Jan 6, 2018 #
Rollers 40:00 [3]
ahr:135 max:155 slept:6.0
3x 5min efforts, 5 min recov
warm down
Strength&Conditioning 40:00 [2]
Friday Jan 5, 2018 #
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 15:00 [1]
Strength&Conditioning 5:00 [1]
Thursday Jan 4, 2018 #
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning 5:00 [3]
Bike (offroad) 1:10:00 [2]
weight:72.4kg shoes: Ramin 3
Wednesday Jan 3, 2018 #
Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:7.0 (injured) shoes: Roclite 315 -3 grey
still feeling a pull in my butt-ham
Tuesday Jan 2, 2018 #
Note
Strength&Conditioning 5:00 [3]
Rollers 30:00 [3]
ahr:135 max:148
HR 10 beats below what it used to be at same perceived effort - not good!
Flexibility/Mobility 45:00 [1]
Monday Jan 1, 2018 #
Note
weight:72.4kg (injured)
This all started back in June - I did a long run in heavy shoes and then did lawn mowing the next day - this gave e a slight high ham strain? the next day my whole hip disintegrated id way through an easy run (warwick slip at control?) - it came on as a high ham pull and after a couple of days settled back into glute (piriformis pain) ... edit did id actually come on at Paris fall or SinS fall?
Over a couple of weeks it improved but deteriorated dramatically with more push mowing.
After months of recovery it returned at Xmas relays. This was a mostly thru terrain run, dodging between trees and jumping ditches. So like mowing many forces were not straight line. Again it presented as high-ham but then settled into piriformis after 36 hrs.
LESSON - take care with non-straight-line efforts. continue to strengthen piriformis.
Walk 30:00 [2] 3.0 km (10:00 / km)
shoes: NB v1
Flexibility/Mobility 30:00 [1]
Flexibility/Mobility 25:00 [1]