Training Log Archive: harleyIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Note
(injured)
ANNUAL ROUNDUP
struggled with weight - stubborn at 71kg
Jan - ran too soon after giving blood which held me back - also didn't get early walking week in spain
March - got back on bike NBCTC & Audax
April - more bike - started to feel good, buut poor legs at the OMMLITe in the brecon beacons - not enough walking
May - Wenlock 1/2 and 2 falls in Paris and another at SinS
June - BLEW HAM/GLUTE ! early on ... rest
July - rest packed on Saunders due to weak legs - physio
Aug - physio and S&C - rest
Sept - rest poor legs on OMMlite
Oct - back to easy running
Nov - running a bit harder
Dec - starting to run 4x per week, then ham/glute went again at OD xmas relays :-(
analysis ...
need to do long distance walks incl back-to-back days as walking endurance is poor
keep on the bike for leg strength an include rollers if cant get out
strength/physio work on legs must be ongoing
don't be tempted to pick up running miles - legs cant take it - keep it down to 10k but make it fast
struggled with weight - stubborn at 71kg
Jan - ran too soon after giving blood which held me back - also didn't get early walking week in spain
March - got back on bike NBCTC & Audax
April - more bike - started to feel good, buut poor legs at the OMMLITe in the brecon beacons - not enough walking
May - Wenlock 1/2 and 2 falls in Paris and another at SinS
June - BLEW HAM/GLUTE ! early on ... rest
July - rest packed on Saunders due to weak legs - physio
Aug - physio and S&C - rest
Sept - rest poor legs on OMMlite
Oct - back to easy running
Nov - running a bit harder
Dec - starting to run 4x per week, then ham/glute went again at OD xmas relays :-(
analysis ...
need to do long distance walks incl back-to-back days as walking endurance is poor
keep on the bike for leg strength an include rollers if cant get out
strength/physio work on legs must be ongoing
don't be tempted to pick up running miles - legs cant take it - keep it down to 10k but make it fast
Strength&Conditioning 45:00 [2]
Saturday Dec 30, 2017 #
Run race (orienteering) 40:56 [3]
slept:6.0 weight:72.4kg (injured) shoes: Swoops - Blue
OD Xmas relays Rough Close
3.8km Green
stuffed up 2 (went to 5)
pretty slow thru terrain
r ham/glute started complaining with a km or so to go :-(
3.8km Green
stuffed up 2 (went to 5)
pretty slow thru terrain
r ham/glute started complaining with a km or so to go :-(
Run warm up/down 10:00 [1]
shoes: Swoops - Blue
Flexibility/Mobility 15:00 [1]
Friday Dec 29, 2017 #
Walk 1:50:00 [2]
slept:6.0 shoes: Roclite 315 -3 grey
fruitless walk to RSPB - cold damp windy ice underfoot
Strength&Conditioning 20:00 [1]
Thursday Dec 28, 2017 #
Walk 1:40:00 [2]
slept:7.0 shoes: Roclite 315 -3 grey
RSPB
Flexibility/Mobility 45:00 [1]
Wednesday Dec 27, 2017 #
Flexibility/Mobility (massage) 30:00 [0]
slept:6.0
Note
(injured)
got a L.adductor tight pain come on late in the day - inexplicable
Tuesday Dec 26, 2017 #
Run race 29:57 [4] 5.5 km (5:27 / km) +120m 4:55 / km
slept:7.0 shoes: NB v1
WBH handicap Dartmouth ok - 4th on scratch behind Gary, Dom, manse
Run warm up/down 10:00 [1]
shoes: NB v1
Monday Dec 25, 2017 #
Run (Parkrun) 33:58 [2] 5.0 km (6:48 / km)
shoes: NB v2
Jog at Walsall Arbo with Maz & Liz
Walk warm up/down 20:00 [1]