Training Log Archive: harleyIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 24, 2017 #
Walk hills 3:00:00 [2]
slept:8.0 shoes: Roclite 315 -3 grey
WRE choc-O Long Mynd
Flexibility/Mobility 20:00 [1]
Saturday Dec 23, 2017 #
Run race (parkrun) 25:23 [4] 5.0 km (5:05 / km) +60m 4:47 / km
slept:4.5 shoes: Saucony peregrine 4
Sandwell Valley parkrun new course - tough
xtarted at the back as usual and had a late battle with HansD
xtarted at the back as usual and had a late battle with HansD
Walk 1:10:00 [2]
walk to from parkruun
Walk 40:00 [1]
fruitless trip to the pharmacy
Flexibility/Mobility 30:00 [1]
Friday Dec 22, 2017 #
Walk 1:40:00 [2]
RSPB
Flexibility/Mobility 30:00 [1]
Thursday Dec 21, 2017 #
Flexibility/Mobility 40:00 [1]
Strength&Conditioning 15:00 [1]
Run 50:00 [2]
weight:71kg
Clem Dench group easy run
Wednesday Dec 20, 2017 #
Flexibility/Mobility 50:00 [1]
Run hills 50:00 [4]
slept:7.5 shoes: NB v1
WBH Char lemont circuits - just did 7x long hill
Tuesday Dec 19, 2017 #
Note
slept:5.0 (sick)
feeling decidedly rough today
Monday Dec 18, 2017 #
Flexibility/Mobility (massage) 30:00 [0]
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 15:00 [2]