Training Log Archive: harley

In the 7 days ending Oct 22, 2017:

activity

time

miles

Walk

5:10:00

Flexibility/Mobility

3:15:00

Strength&Conditioning

1:20:00

Run

42:07

Total

10:27:07

[1-5]

9:57:07

averages - weight:71kg

3:30

0:00

Flexibility/Mobility 30:00 [1]

Run warm up/down 15:00 [1]
shoes: NB v2

Run race 27:07 [3]
shoes: NB v2

Perry Hall Parkrun
ran around with Roy (recovering from last weeks marathon) and jjuust put an effort in the last 400 to catch Lorna

Flexibility/Mobility 45:00 [1]

Walk 1:40:00 [1]
weight:71kg

RSPB

Flexibility/Mobility 45:00 [1]

Strength&Conditioning 45:00 [1]

Flexibility/Mobility 45:00 [1]

Walk hills 3:30:00 [2]
shoes: Roclite 315 -3 grey

Chrch Stretton to Bridges and back

Flexibility/Mobility (massage) 30:00 [0]

Strength&Conditioning 35:00 [1]