Training Log Archive: harleyIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Run warm up/down 20:00 [1]
slept:7.0 shoes: Swoops(2)
Run race (orienteering) 47:47 [3]
shoes: Swoops(2)
Shoal Hills Green 4.5km
great ding dong with Ray Collins
started slow for a few controls and just kept pace with Ray when he came past. Hip was holding out. We parted company from 7 when I had a mare to 8 and he had a mare to 9. We rejoined after 10 and finished together.
Pleased that I got around with little physical issues :-)
great ding dong with Ray Collins
started slow for a few controls and just kept pace with Ray when he came past. Hip was holding out. We parted company from 7 when I had a mare to 8 and he had a mare to 9. We rejoined after 10 and finished together.
Pleased that I got around with little physical issues :-)
Flexibility/Mobility 35:00 [1]
Saturday Oct 14, 2017 #
Run warm up/down 15:00 [1]
shoes: NB v2
Run race 25:38 [3] 5.0 km (5:08 / km)
slept:7.5 shoes: NB v2
Perry Hall Parkrun
Yay - got around without stopping to walk - but it were tempting
Decided to track isobel gossage but she spied 2nd woman about 1/2 way around and put the hammer down and the elastic broke. I just haven't done enough running
interestingly my time is only a little quicker than last weeks when I walked/ran the last lap. Clearly I have no speed endurance but short spells of walking help me to raise the running speed.
Yay - got around without stopping to walk - but it were tempting
Decided to track isobel gossage but she spied 2nd woman about 1/2 way around and put the hammer down and the elastic broke. I just haven't done enough running
interestingly my time is only a little quicker than last weeks when I walked/ran the last lap. Clearly I have no speed endurance but short spells of walking help me to raise the running speed.
Flexibility/Mobility 35:00 [1]
Friday Oct 13, 2017 #
Walk 1:50:00 [1]
RSPB and back via priory
Thursday Oct 12, 2017 #
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 10:00 [1]
Wednesday Oct 11, 2017 #
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 15:00 [1]
Tuesday Oct 10, 2017 #
Walk hills 3:00:00 [2]
Malvern Hills
Hollybush to British Camp (pub) and back via Eastnor monument
Hollybush to British Camp (pub) and back via Eastnor monument
Monday Oct 9, 2017 #
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning 30:00 [1]