Training Log Archive: harleyIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 1, 2017 #
Walk 3:00:00 [1]
Wyre Forest VC > Buttonoak & retn
Saturday Sep 30, 2017 #
Run warm up/down 25:00 [2]
shoes: NB v2
Run race 26:00 [3]
slept:5.0 shoes: NB v2
Perry Hall Parkrun
ran 2 laps, walk/ran last one
ran 2 laps, walk/ran last one
Flexibility/Mobility 30:00 [1]
Friday Sep 29, 2017 #
Bike 40:00 [2]
weight:70.8kg shoes: Ramin 3
RSPB - wet
Flexibility/Mobility 10:00 [1]
Thursday Sep 28, 2017 #
Flexibility/Mobility 30:00 [1]
Wednesday Sep 27, 2017 #
Flexibility/Mobility 45:00 [1]
Run warm up/down 20:00 [2]
Monday Sep 25, 2017 #
Bike 40:00 [2]
shoes: Ramin 3
RSPB
Flexibility/Mobility 45:00 [1]