Training Log Archive: harleyIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 24, 2017 #
Bike 2:00:00 [2]
(injured) shoes: Bianchi
into town on the canal
back bad again this am so no orienteering
also legs (calves) feeling it after yesterdays parkrun
back bad again this am so no orienteering
also legs (calves) feeling it after yesterdays parkrun
Flexibility/Mobility 45:00 [1]
Saturday Sep 23, 2017 #
Run warm up/down 10:00 [1]
shoes: NB v2
Run 27:58 [3] 5.0 km (5:36 / km)
weight:72kg shoes: NB v2
Perry Hall Parkrun
ran 1st 2 laps at 26.30 pace and then decided glute/piriformmis needed a rest so I walked/ran the last lap
ran 1st 2 laps at 26.30 pace and then decided glute/piriformmis needed a rest so I walked/ran the last lap
Flexibility/Mobility (stretching&rollering) 30:00 [0]
right leg somewhat stiff after this morings run - ham, adductor , behind knee etc
Friday Sep 22, 2017 #
Flexibility/Mobility 25:00 [1]
Thursday Sep 21, 2017 #
Walk 1:40:00 [1]
RSPB wet walk back
Wednesday Sep 20, 2017 #
Flexibility/Mobility 30:00 [0]
(injured)
still got an iffy back
Strength&Conditioning 30:00 [1]
legs
Tuesday Sep 19, 2017 #
Flexibility/Mobility 30:00 [0]
Monday Sep 18, 2017 #
Flexibility/Mobility (massage) 30:00 [0]
(injured)
still got a poorly back but much improved