Training Log Archive: harleyIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 20, 2017 #
Walk 1:00:00 [1]
to the diamond league
Saturday Aug 19, 2017 #
Walk 1:00:00 [1]
brisk walk around Earlswood Lakes
Friday Aug 18, 2017 #
Walk 1:40:00 [2]
RSPB
Thursday Aug 17, 2017 #
Flexibility/Mobility 25:00 [0]
Strength&Conditioning 15:00 [1]
Walk hills 2:00:00 [2]
clent
Wednesday Aug 16, 2017 #
Walk 40:00 [1]
hill top
Flexibility/Mobility 30:00 [0]
glutes
Tuesday Aug 15, 2017 #
Strength&Conditioning 20:00 [1]
glutes
Green Gym (run drills) 15:00 [2]
Flexibility/Mobility (massage) 25:00 [0]
Walk 20:00 [1]
Note
BG 5.7mmol preprandial 5.5mmol after 2hrs :-/
Monday Aug 14, 2017 #
Note
slept:6.0 weight:70kg
fasting bloods 5.4% after 1/2 bottle of red last night, but a good nights sleep
Flexibility/Mobility 25:00 [3]
weight:70kg (injured)
Still haven't attempted a run yet since the last one a few weeks back - hoping continig with stretching an exercises on glutes hip flexors will sort this out