Training Log Archive: harley

In the 7 days ending Jul 30, 2017:

activity

time

miles

Walk

2:55:00

Bike

2:00:00

Flexibility/Mobility

1:40:00

Strength&Conditioning

1:00:00

Green Gym

30:00

Total

8:05:00

[1-5]

6:25:00

averages - weight:69.4kg

3:00

0:00

Bike (off road) 2:00:00 [1]
shoes: Schwinn MTB

Walsall arbo - was going to chasewater but maz's b/b fell apart

Flexibility/Mobility 30:00 [0]

Strength&Conditioning 30:00 [1]

body weight exercises

Walk 1:40:00 [2]

RSPB

Flexibility/Mobility 30:00 [0]

Walk 1:15:00 [1]
(injured)

from town
suffering

Flexibility/Mobility 10:00 [0]

Strength&Conditioning (bodyweight) 30:00 [1]
weight:69.4kg

first for a while so keeping it easy hence bodyweight
50/50 core and legs
planks, bridges, legraise, lunges, singleg dips, stepdowns, squats

Green Gym (push-mowing) 30:00 [3]
(injured)

DANG this is the cause of my glute/hip injury

Flexibility/Mobility (massage) 30:00 [0]

painful session with Vicky on right quads