Training Log Archive: harleyIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Bike 20:00 [1]
shoes: Kowal gears
a little bit of the Rollright Rumble Audax - Mazs front changer died :-(
Strength&Conditioning (kegs) 30:00 [4]
Saturday Jun 3, 2017 #
Run race (orienteering) 52:00 [4]
slept:5.0 weight:69.8kg shoes: Swoops(2)
Rock Coppice D WEE format
couldn't find 5 in ditch on part B (ctrl desc didn t say W ditch and couldn't see two on map was looking in E ditch) after that I lost the will as I intended to clear the 5.6k course
couldn't find 5 in ditch on part B (ctrl desc didn t say W ditch and couldn't see two on map was looking in E ditch) after that I lost the will as I intended to clear the 5.6k course
Friday Jun 2, 2017 #
Walk 1:45:00 [1]
slept:6.0
RSPB
Thursday Jun 1, 2017 #
Strength&Conditioning 10:00 [1]
leg extn
Wednesday May 31, 2017 #
Strength&Conditioning (circuits) 15:00 [4]
slept:6.0
3x
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts
Run race (orienteering) 49:33 [3]
shoes: MoreMiles
Bentley Woods 4.2k Green - warm
physically going well - did a couple of really poor controls - beat Ray C
physically going well - did a couple of really poor controls - beat Ray C
Run warm up/down 5:00 [1]
shoes: MoreMiles
Tuesday May 30, 2017 #
Strength&Conditioning (legs ) 30:00 [2]
Flexibility/Mobility 10:00 [0]
Monday May 29, 2017 #
Run race (orienteering) 50:00 [3]
slept:6.0 (injured) shoes: Swoops(2)
SinS Brampton Bryan M60s
BIG FALL just before 8 really shook up ABANDONED
BIG FALL just before 8 really shook up ABANDONED
Walk hills 20:00 [3]
shoes: Swoops(2)
fast walk to the start - mega hill