Training Log Archive: harley

In the 7 days ending Apr 16, 2017:

activity

time

miles

Run

4:03:14

7.5

12.07

Bike

4:00:00

50.0

(4:48)

80.47

(2:59)

Strength&Conditioning

30:00

Total

8:33:14

57.5

92.54

averages - sleep:4.8 weight:71.6kg

4:00

0:00

12 PM

Run race (orienteering) 1:01:43 [4]
slept:4.0 shoes: Swoops(2)

JK day 3 - Holmbush Buchan - M60s - 5.5km
Felt dreadful - no zip in legs at all - no strength - stubbed bad toe towards the end - big error at 5

Run warm up/down 10:00 [1]
shoes: Swoops(2)

12 PM

Run race (orienteering) 39:17 [4]
slept:4.0 shoes: Swoops(2)

JK day 2 - Ambersham common - warmish
mahoosive 5min error at 4
feeling fairly good physically

Run warm up/down 20:00 [1]
shoes: NB v2

2 PM

Run race (orienteering) 17:14 [4]
slept:4.0 shoes: NB v2

JK day 1 Brunel Uni Sprint 2.0km
warmish - lots of little mistakes

Run warm up/down 20:00 [1]
shoes: NB v2

Run long (offroad) 1:15:00 [3] 7.5 mi (10:00 / mi)
slept:6.0 weight:71.2kg shoes: Saucony peregrine 4

3x SV

Bike (road) 4:00:00 [2] 50.0 mi (4:48 / mi)
slept:6.0 weight:72kg shoes: Kowal gears

NBCTC
SP - Whittington - Fradley - Blithbury - Handsacre - Chorley - Wall - SP

Strength&Conditioning (legs) 30:00 [1]