In the 7 days ending Apr 9, 2017:
Bike long (road) 6:00:00 [2] 73.0 mi (4:56 / mi) slept:5.5 shoes: Bianchi
Run race (orienteering) 1:04:49 [3] 6.0 mi (10:48 / mi) slept:6.5 weight:70.4kg shoes: RocLite315-2
Run warm up/down 10:00 [2] shoes: RocLite315-2
Bike 40:00 [2] 10.0 km (4:00 / km) slept:7.0 weight:70.6kg shoes: Schwinn MTB
Strength&Conditioning 20:00 [4] slept:6.0 weight:71kg
Flexibility/Mobility 10:00 [0]
Run 1:00:00 [3] slept:6.0 shoes: NB v2
Bike 4:00:00 [2] 40.0 mi (6:00 / mi) slept:7.0 weight:70.6kg shoes: Bianchi
Note weight:70.6kg (rest day)
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