Training Log Archive: harleyIn the 7 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
Run race (orienteering) 52:48 [3]
slept:6.0 shoes: Mudclaw300
Bentley Woods - Midland champs - M60s 5.8km
surprisingly 1st by 8mins, 19 mins ahead of MikeF
reckon I could have shave a few mins off due to silly errors (also lost glasses) and gone comfortably under 50
surprisingly 1st by 8mins, 19 mins ahead of MikeF
reckon I could have shave a few mins off due to silly errors (also lost glasses) and gone comfortably under 50
Run warm up/down 10:00 [1]
shoes: Mudclaw300
Saturday Mar 25, 2017 #
Run race (orienteering) 46:58 [4]
slept:6.5 weight:71.8kg shoes: NB v2
Rugby Urban - 5km
mispunched :-(
mispunched :-(
Run warm up/down 10:00 [2]
shoes: NB v2
Friday Mar 24, 2017 #
Bike (offroad) 40:00 [2] 10.0 km (4:00 / km)
slept:6.0 shoes: Schwinn MTB
RSPB
Thursday Mar 23, 2017 #
Walk 2:30:00 [1] 8.0 mi (18:45 / mi)
slept:7.0 (injured)
back still not quite right so i'm giving it another day
delivering rspb leaflets to schools
delivering rspb leaflets to schools
Wednesday Mar 22, 2017 #
Strength&Conditioning 10:00 [4]
slept:6.0 weight:71.4kg
2x
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts
pressups, crunches, squats,
curls, plank/sideplank, romaniandeadlifts
Note
(injured)
back hurts after this mornings strength session
Tuesday Mar 21, 2017 #
Note
a day of entertaining family
Monday Mar 20, 2017 #
Note
(rest day)
Nova here - doing housey things