Training Log Archive: harleyIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Run race (Orienteering) 34:30 [3]
shoes: Swoops(2)
Westonbirt Green 4.9km - windy overcast a bit muddy off paths
Run warm up/down 10:00 [2]
shoes: Swoops(2)
Saturday Mar 18, 2017 #
Bike long (Road) 6:00:00 [2] 100.0 km (3:36 / km)
slept:6.0 shoes: Bianchi
Character Colne 100km with maz - breezy, overcast
Friday Mar 17, 2017 #
Bike 40:00 [2] 10.0 km (4:00 / km)
slept:6.0 shoes: Schwinn MTB
RSPB - - cold !
Thursday Mar 16, 2017 #
Bike 2:00:00 [2] 40.0 km (3:00 / km)
slept:6.0 weight:70.8kg shoes: Bianchi
Blackroot Bistro
it was cold today and windy overcast - spent a lot of evergy keeping warm
it was cold today and windy overcast - spent a lot of evergy keeping warm
Note
got a touch hypothermic today.
Having sat outside in the cold breeze at the café I was very cold by time I got home and then just couldn't warm up - on the verge of shivering all afternoon - consequently felt too stiff to go for a ruun at Coombeswood tonight :-(
Having sat outside in the cold breeze at the café I was very cold by time I got home and then just couldn't warm up - on the verge of shivering all afternoon - consequently felt too stiff to go for a ruun at Coombeswood tonight :-(
Wednesday Mar 15, 2017 #
Run 1:00:00 [3]
shoes: NB v2
WBH Hippo run
r.calf niggle coming back. both calves tight afterwards
- need to get stretching as I have neglected this
r.calf niggle coming back. both calves tight afterwards
- need to get stretching as I have neglected this
Tuesday Mar 14, 2017 #
Bike 4:00:00 [2] 70.0 km (3:26 / km)
slept:6.0 weight:71.2kg shoes: Bianchi
NBCTC - Little Aston to Handsacre via Lichfield
Monday Mar 13, 2017 #
Bike 1:00:00 [2] 15.0 km (4:00 / km)
slept:6.0 weight:71.2kg shoes: Schwinn MTB
SV loop with Lumpy