Training Log Archive: harleyIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Note
slept:7.0 weight:69kg (injured)
Green Gym (lawn mow) 30:00 [2]
Strength&Conditioning 40:00 [2]
Saturday Mar 30, 2019 #
Note
slept:5.0 weight:69.2kg (injured)
Friday Mar 29, 2019 #
Note
(injured)
Strength&Conditioning (bodyweight) 30:00 [1]
Thursday Mar 28, 2019 #
Note
(injured)
Wednesday Mar 27, 2019 #
Walk hills 4:30:00 [2] 24.0 km (11:15 / km) +700m 9:49 / km
shoes: Roclite 280/10
Tuesday Mar 26, 2019 #
Walk hills 4:00:00 [2] 13.0 mi (18:28 / mi) +430m 16:44 / mi
shoes: Roclite 280/10
Cold & windy
Monday Mar 25, 2019 #
Walk hills 5:30:00 [2] 21.0 mi (15:43 / mi)
shoes: Roclite 280/10
A v cold start
Saturday Mar 23, 2019 #
Run (parkrun) 28:01 [2] 5.0 km (5:36 / km)
slept:6.5 weight:69kg shoes: Saucony peregrine 4
ran around with Alan
Walk warm up/down 30:00 [1]
shoes: Saucony peregrine 4
Flexibility/Mobility 15:00 [1]
Run race 23:57 [3] 5.1 km (4:42 / km) +80m 4:21 / km
shoes: NB v3
Run warm up/down 20:00 [1]
shoes: NB v3
Walk warm up/down 15:00 [1]
shoes: NB v3
Friday Mar 22, 2019 #
Green Gym (lawn mow) 30:00 [2]
Bike 40:00 [2]
slept:7.5 shoes: Ramin 3
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 45:00 [2]
Thursday Mar 21, 2019 #
Walk 1:40:00 [2] 6.0 mi (16:40 / mi)
slept:5.5 shoes: Roclite 280/9,5
Walk 2:00:00 [1] 3.5 km (34:17 / km)
shoes: Roclite 280/9,5
Wednesday Mar 20, 2019 #
Strength&Conditioning 20:00 [1]
slept:5.0 weight:68.6kg
Tuesday Mar 19, 2019 #
Walk hills 4:45:00 [2] 14.0 mi (20:21 / mi) +1000m 16:40 / mi
slept:7.5 shoes: Swoops - Blue
muddy
Monday Mar 18, 2019 #
Note
slept:7.5 weight:69kg (injured)
had planned a trial run of the road relay course and a weights session
however just as I finished early morning guitar practice got a severe sharp debilitating pain in my r.upper arm. This required an hour of icing then became a dull ache over the rest of the day.
Sunday Mar 17, 2019 #
Flexibility/Mobility 20:00 [1]
Run race (orienteering) 51:21 [3]
slept:7.5 weight:69.6kg shoes: Oroc 280
windly cold sunny
made a few howlers
10 mins behind RayC
Run warm up/down 15:00 [1]
shoes: Oroc 280
Saturday Mar 16, 2019 #
Run race 26:43 [3]
slept:7.0 weight:69.6kg shoes: NB v3
v.windy, 1st lap & a bit with Maz then sped up, caught by JohnMorris coming back from Asda, easy after that
24th agegrade 61.07%
Run warm up/down 20:00 [1]
shoes: NB v3
Flexibility/Mobility 15:00 [1]
Friday Mar 15, 2019 #
Walk 1:50:00 [1] 10.0 km (11:00 / km)
slept:6.0 weight:70kg shoes: Salomon Tibai GTX
Flexibility/Mobility 10:00 [1]
Strength&Conditioning 20:00 [2]
Thursday Mar 14, 2019 #
Walk 1:30:00 [1] 7.0 km (12:51 / km)
slept:8.0 weight:69kg shoes: Salomon Tibai GTX
Flexibility/Mobility 30:00 [1]
Run 1:00:00 [2]
shoes: NB v3
Wednesday Mar 13, 2019 #
Run 30:00 [2]
slept:6.5 weight:69.2kg shoes: NB v3
forced myself out - had intended to go out am but storm Gareth had other ideas
used HRM - 165 within 30secs of starting, settled to 155+ after 10 mins!
Tuesday Mar 12, 2019 #
Flexibility/Mobility 20:00 [1]
slept:6.0 weight:70kg
Strength&Conditioning 30:00 [1]
Monday Mar 11, 2019 #
Walk 4:30:00 [2] 10.0 mi (27:00 / mi)
shoes: Salomon Tibai GTX
Sunday Mar 10, 2019 #
Walk long 5:00:00 [2] 18.0 mi (16:40 / mi)
shoes: Swoops - Blue
Flexibility/Mobility 20:00 [1]
Saturday Mar 9, 2019 #
Run race (parkrun) 25:13 [3] 5.0 km (5:03 / km)
slept:6.0 weight:69kg shoes: NB v3
42nd 12th agegrade 64.71%
Run warm up/down 20:00 [1]
shoes: NB v3
Friday Mar 8, 2019 #
Bike 40:00 [2]
slept:5.0 weight:69kg shoes: Ramin 3
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 10:00 [1]
Thursday Mar 7, 2019 #
Note
Wednesday Mar 6, 2019 #
Flexibility/Mobility 20:00 [1]
slept:6.5
Strength&Conditioning 40:00 [2]
Tuesday Mar 5, 2019 #
Run (orienteering) 1:00:00 [3]
slept:6.5 weight:69kg shoes: Swoops - Blue
Had to orienteer my way around - careful to make the same mistakes as last time so I more or less ran exactly the same route - in almost exactly the same time!
Feeling tired after 30 minutes
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 20:00 [1]
Monday Mar 4, 2019 #
Strength&Conditioning 1:00:00 [2]
Sunday Mar 3, 2019 #
Run race (orienteering) 1:01:17 [3]
slept:6.0 weight:69kg shoes: Oroc 280
felt awful, no strength, no energy, no bounce
bingo hide in dk.green and then a really poor long leg involving a lot of unnecessary brambles. There were lots of brambles tripping me up. hard to run through and when I could run I just got tired really quickly - finished well down -14mins on Ray C
Run warm up/down 10:00 [1]
shoes: Oroc 280
Saturday Mar 2, 2019 #
Run race (parkrun) 26:13 [3] 5.0 km (5:15 / km)
slept:6.0 weight:69kg shoes: Saucony peregrine 4
41st 62.24%
slow slow, stopped to chat with Alan ~ 30s?
Run warm up/down 30:00 [1]
shoes: Saucony peregrine 4
Flexibility/Mobility 20:00 [1]
Friday Mar 1, 2019 #
Bike 40:00 [3]
slept:7.5 weight:69kg shoes: Ramin 3
Flexibility/Mobility 25:00 [1]