Training Log Archive: harleyIn the 31 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
Flexibility/Mobility 20:00 [1]
slept:6.5 weight:69kg
Walk (orienteering) 55:00 [2]
shoes: Oroc 280
Wednesday Jan 30, 2019 #
Note
slept:6.0 weight:68.6kg (injured)
Flexibility/Mobility 25:00 [1]
Tuesday Jan 29, 2019 #
Walk 1:30:00 [1] 7.0 km (12:51 / km)
slept:7.0 weight:68.8kg shoes: NB v2
Monday Jan 28, 2019 #
Flexibility/Mobility 25:00 [1]
Walk 3:00:00 [1] 8.0 mi (22:30 / mi)
slept:8.0 weight:68.8kg shoes: NB v2
Strength&Conditioning 20:00 [2]
Sunday Jan 27, 2019 #
Walk 3:00:00 [2] 16.0 km (11:15 / km)
slept:7.0 weight:69kg shoes: Roclite 280/9,5
Saturday Jan 26, 2019 #
Flexibility/Mobility 30:00 [1]
slept:8.0 weight:68.4kg
Strength&Conditioning 20:00 [3]
Friday Jan 25, 2019 #
Bike 40:00 [2]
slept:7.0 weight:68.2kg shoes: Bianchi
Flexibility/Mobility 20:00 [1]
Thursday Jan 24, 2019 #
Flexibility/Mobility 20:00 [1]
Run race (orienteering) 1:00:00 [3]
slept:7.0 shoes: NB v2
slightly struggling with r.high.ham and r.glute towards the end
Wednesday Jan 23, 2019 #
Strength&Conditioning 20:00 [2]
Tuesday Jan 22, 2019 #
Flexibility/Mobility 10:00 [1]
Walk 3:30:00 [1] 13.0 km (16:09 / km)
slept:7.0 weight:69kg shoes: NB v2
Monday Jan 21, 2019 #
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 45:00 [2]
slept:7.5 weight:69kg
Sunday Jan 20, 2019 #
Run race (orienteering) 47:46 [3]
slept:7.0 weight:69kg shoes: Oroc 280
cold n drizzly - yuk!
couldn't find the start triangle on the map and then immediately lost contact on path route to 1 - doh!
Lots of brambles slowing me to a walk in many places else i'd have been flat on my face.
1:5000 map difficult to read in the PGL camp esp through misty/rainy glasses
High ham/piriformis pain towards the end- need to get on top of this again!
Run warm up/down 5:00 [1]
Saturday Jan 19, 2019 #
Run race (Parkrun) 25:11 [4] 5.0 km (5:02 / km)
slept:4.0 shoes: NB v3
Run warm up/down 5:00 [1]
Friday Jan 18, 2019 #
Walk 1:45:00 [2] 10.0 km (10:30 / km)
slept:7.0 shoes: Salomon Tibai GTX
Flexibility/Mobility 30:00 [1]
Thursday Jan 17, 2019 #
Run race (orienteering) 37:30 [3]
slept:7.0 shoes: Oroc 280
Run warm up/down 15:00 [2]
shoes: Oroc 280
Tuesday Jan 15, 2019 #
Bike 2:00:00 [2] 22.0 mi (5:27 / mi)
slept:7.0 weight:68.4kg shoes: Bianchi
Monday Jan 14, 2019 #
Strength&Conditioning 40:00 [2]
slept:7.0 weight:69kg
Sunday Jan 13, 2019 #
Run (orienteering) 53:57 [3]
slept:7.0 weight:69kg shoes: Mudclaw 2
very very physical - thick veg, snaggy brambles, slippy brashings under the braken
Run warm up/down 20:00 [2]
shoes: Mudclaw 2
Flexibility/Mobility 25:00 [1]
Saturday Jan 12, 2019 #
Walk 30:00 [1]
slept:5.5 weight:69kg
Run race (parkrun) 25:20 [3] 5.0 km (5:04 / km)
shoes: NB v3
Strength&Conditioning 30:00 [1]
Friday Jan 11, 2019 #
Bike 40:00 [2]
slept:5.0 weight:69kg shoes: Bianchi
Thursday Jan 10, 2019 #
Rollers 40:00 [3]
slept:6.5 weight:69kg
Flexibility/Mobility 30:00 [1]
Run race (orienteering) 55:00 [3]
shoes: NB v3
Tuesday Jan 8, 2019 #
Walk 1:30:00 [2] 8.0 km (11:15 / km)
slept:6.5 weight:68.8kg shoes: Salomon Tibai GTX
Monday Jan 7, 2019 #
Strength&Conditioning 20:00 [1]
Sunday Jan 6, 2019 #
Walk 4:40:00 [2] 16.0 mi (17:30 / mi)
slept:7.0 weight:69kg shoes: Salomon Tibai GTX
Flexibility/Mobility 25:00 [1]
Saturday Jan 5, 2019 #
Run race (parkrun) 24:01 [3] 5.0 km (4:48 / km)
slept:6.5 weight:69.4kg shoes: Saucony peregrine 4
PB by nearly 1/2 a minute but actually not as good as my run 17/11/18
Run warm up/down 40:00 [1]
shoes: Saucony peregrine 4
Friday Jan 4, 2019 #
Walk 1:45:00 [2] 6.0 mi (17:30 / mi)
slept:7.0 weight:69kg shoes: Salomon Tibai GTX
Thursday Jan 3, 2019 #
Note
Walk 20:00 [1]
Flexibility/Mobility 30:00 [1]
slept:7.0 weight:68.6kg
Strength&Conditioning 20:00 [2]
Wednesday Jan 2, 2019 #
Walk hills 4:15:00 [3] 9.0 mi (28:20 / mi)
slept:7.0 weight:68.8kg shoes: Oroc 280
Tuesday Jan 1, 2019 #
Run race 25:47 [3] 5.0 km (5:09 / km)
rhr:51 slept:7.0 shoes: Saucony peregrine 4
started at the back again - very enjoyable … even the hills
Walk warm up/down 20:00 [1]
shoes: Saucony peregrine 4
Run race (orienteering) 58:15 [3]
shoes: Mudclaw 2
210 points - made a mess of one control, route choice in general could have been better
Walk warm up/down 15:00 [1]
Flexibility/Mobility 30:00 [1]