Training Log Archive: harleyIn the 31 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
Bike 40:00 [2]
shoes: Ramin 3
Walk 30:00 [1]
Bike 1:15:00 [3]
shoes: Bianchi
Bikepacking - just 4kg of luggage for 2 nights in a tent :-)
Thursday Aug 30, 2018 #
Flexibility/Mobility (massage) 30:00 [0]
(sick)
Wednesday Aug 29, 2018 #
Note
weight:68kg (sick)
Tuesday Aug 28, 2018 #
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 30:00 [2]
Walk 1:30:00 [1] 8.0 km (11:15 / km)
slept:7.0 shoes: Salomon Tibai GTX
Monday Aug 27, 2018 #
Note
Sunday Aug 26, 2018 #
Run race (orienteering) 1:02:14 [3]
shoes: Swoops - Blue
WET and COLD
6 min error right at the end before ridiculous steep slippy descent to final ctrl
Run warm up/down 30:00 [1]
shoes: Swoops - Blue
Saturday Aug 25, 2018 #
Run race (orienteering) 1:03:44 [3]
shoes: Swoops - Blue
14 mins of stupid errors on just 3 controls !
Run warm up/down 20:00 [1]
shoes: Swoops - Blue
Run race (orienteering) 24:20 [3]
shoes: Swoops - Blue
9 mins on just 2 controls ! 7 mins of errors ?
Walk warm up/down 20:00 [1]
shoes: Swoops - Blue
Friday Aug 24, 2018 #
Run race (orienteering) 28:30 [3]
shoes: Swoops - Blue
taking it easy with dodgy achilles
180pts
Run warm up/down 30:00 [1]
shoes: Swoops - Blue
Thursday Aug 23, 2018 #
Flexibility/Mobility 35:00 [1]
slept:5.5 weight:67.8kg
Strength&Conditioning 30:00 [3]
Wednesday Aug 22, 2018 #
Flexibility/Mobility 30:00 [1]
slept:6.5 weight:68.4kg
Run 1:00:00 [3]
(injured) shoes: NB v2
4x 1 km circuit
jog back
ice that achilles/heel !
Tuesday Aug 21, 2018 #
Strength&Conditioning (bodyweight physio) 50:00 [2]
slept:6.0
Flexibility/Mobility (massage) 30:00 [0]
Monday Aug 20, 2018 #
Walk 3:00:00 [2] 8.0 mi (22:30 / mi)
slept:6.0 weight:68kg (injured) shoes: Roclite 280/9,5
with D&C
achilles hurting
Sunday Aug 19, 2018 #
Note
slept:6.5 weight:67.6kg
Walk 1:00:00 [1]
Saturday Aug 18, 2018 #
Run 37:12 [2] 5.0 km (7:26 / km)
slept:6.0 shoes: NB v2
Walk 30:00 [1]
Friday Aug 17, 2018 #
Bike 40:00 [2]
slept:8.0 weight:68kg shoes: Ramin 3
Thursday Aug 16, 2018 #
Walk hills 2:30:00 [2] 11.0 km (13:38 / km)
slept:7.0 weight:67.8kg (injured) shoes: Salomon Tibai GTX
Wednesday Aug 15, 2018 #
Flexibility/Mobility (stretching) 30:00 [1]
slept:7.0 weight:68kg (injured)
Walk 20:00 [1]
Flexibility/Mobility (stretch) 15:00 [1]
Strength&Conditioning (bodyweight) 15:00 [1]
Tuesday Aug 14, 2018 #
Bike (road) 2:30:00 [3]
slept:6.5 weight:67.8kg shoes: Wilson
Flexibility/Mobility (massage) 30:00 [0]
Monday Aug 13, 2018 #
Flexibility/Mobility 30:00 [1]
slept:7.5 weight:67.4kg
Circuits 1:00:00 [4]
Warm up
5 circuits 40/30/20/20/10 seconds
highknees, piratejacks, squatdeadlifts, mountainclimbers, bicep curls
3 abs circuits 20/20/10 seconds
bellybuttons, russiansitups, hiplifts
Sunday Aug 12, 2018 #
Note
slept:7.0 weight:67.4kg (injured)
had a bit of a walk around town today and achilles still not good :-(
Saturday Aug 11, 2018 #
Note
slept:7.0 weight:67.4kg (injured)
Friday Aug 10, 2018 #
Note
slept:6.0 weight:67.2kg (injured) (rest day)
Thursday Aug 9, 2018 #
Flexibility/Mobility 25:00 [1]
slept:8.0 weight:68kg (injured)
BUT my right butt/piriformis is really hurting these last couple of days
Flexibility/Mobility (massage) 30:00 [0]
(injured)
Wednesday Aug 8, 2018 #
Strength&Conditioning 35:00 [3]
slept:7.0 (injured)
r.butt/piriformis a bit sore
Tuesday Aug 7, 2018 #
Bike (off-road) 2:20:00 [2]
shoes: Ramin 3
Hot
Flexibility/Mobility 20:00 [1]
slept:7.5 weight:67.4kg
Monday Aug 6, 2018 #
Flexibility/Mobility 20:00 [1]
slept:8.0 weight:67.4kg
Sunday Aug 5, 2018 #
Bike 5:30:00 [2]
slept:5.0 weight:68kg (injured) shoes: Kowal gears
HOT HOT HOT ! furnace-like headwind on the way back
Maz's chain jammed good n proper :-(
L.Achilles/ankle really sore
Saturday Aug 4, 2018 #
Flexibility/Mobility 5:00 [1]
slept:7.5 weight:67.4kg
Run (parkrun) 23:54 [3] 5.0 km (4:47 / km)
(injured) shoes: NB v2
fastest for 16 months but I did start mid-pack rather than at the back so that is worth a good minute - I reckon
L.achilles calf niggling and really painful when i stopped :-(
Run warm up/down 10:00 [1]
shoes: NB v2
Friday Aug 3, 2018 #
Bike 40:00 [3]
slept:6.0 weight:67.8kg shoes: Bianchi
Flexibility/Mobility 30:00 [1]
Strength&Conditioning (bodyweight physio) 30:00 [1]
Thursday Aug 2, 2018 #
Run 1:10:00 [2]
slept:8.0 (injured) shoes: NB v3
I blame these new newbalance shoes
Flexibility/Mobility (massage) 30:00 [0]
Wednesday Aug 1, 2018 #
Walk 1:00:00 [1]
(sick)
Hung over :-(