Training Log Archive: harleyIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning 45:00 [2]
Flexibility/Mobility 15:00 [1]
Tuesday Jan 30, 2018 #
Strength&Conditioning 5:00 [2]
Walk 4:45:00 [2] 16.0 mi (17:49 / mi)
slept:7.0 weight:71kg shoes: Roclite 315 -3 grey
Monday Jan 29, 2018 #
Strength&Conditioning 5:00 [1]
slept:6.5
Rollers 45:00 [3]
ahr:138 max:152
2 mins hard , 2 mins easy - repeat x 8
warm down
Sunday Jan 28, 2018 #
Strength&Conditioning 45:00 [2]
Note
slept:6.5 weight:72kg
Saturday Jan 27, 2018 #
Run race (parkrun) 29:18 [3] 5.0 km (5:52 / km)
slept:7.0 shoes: Saucony peregrine 4
drizzly, easy 1st 2k with Kerstin, walked the hills, chatted to RV too
Run warm up/down 30:00 [2]
shoes: Saucony peregrine 4
Flexibility/Mobility 10:00 [1]
Friday Jan 26, 2018 #
Walk 1:45:00 [2] 9.0 km (11:40 / km)
slept:6.5 weight:71.2kg shoes: Roclite 315 -3 grey
Strength&Conditioning 20:00 [2]
Thursday Jan 25, 2018 #
Flexibility/Mobility 15:00 [1]
Run race (Orienteering) 50:00 [3]
slept:7.0 shoes: NB v1
Wednesday Jan 24, 2018 #
Strength&Conditioning 5:00 [2]
rhr:48 slept:6.0 weight:71.4kg
Strength&Conditioning 30:00 [3]
Flexibility/Mobility 15:00 [1]
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning (core) 15:00 [2]
Tuesday Jan 23, 2018 #
Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:7.0 shoes: Roclite 315 -3 grey
out from german cemy via sherbooke valley
back via glacial boulder and katyn memorial
Monday Jan 22, 2018 #
Strength&Conditioning 5:00 [2]
slept:6.0 weight:71.4kg
Bike (road) 2:00:00 [2] 40.0 km (3:00 / km)
shoes: Bianchi
Flexibility/Mobility 15:00 [1]
Run (road) 30:00 [2]
shoes: NB v2
felt crap, struggling on wobbly weak legs :-(
Sunday Jan 21, 2018 #
Run 15:00 [1]
Walk 30:00 [1] 2.0 km (15:00 / km)
Saturday Jan 20, 2018 #
Strength&Conditioning 5:00 [2]
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 20:00 [3]
Friday Jan 19, 2018 #
Strength&Conditioning 5:00 [2]
Bike 45:00 [3]
slept:5.0 weight:71.4kg shoes: Ramin 3
bike to RSPB and puncture on the way back
hard work, feeling poor nite and blood donation, heart really working out of breath nothing in legs :-(
Thursday Jan 18, 2018 #
Run (orienteering) 54:30 [2]
shoes: Twister dobs
Walk (orienteering) 25:00 [1] 2.0 km (12:30 / km)
shoes: Twister dobs
Flexibility/Mobility 25:00 [1]
Tuesday Jan 16, 2018 #
Strength&Conditioning 5:00 [2]
slept:8.0 (rest day)
Monday Jan 15, 2018 #
Note
slept:6.0 weight:71.8kg (rest day)
Walk 30:00 [3] 2.5 km (12:00 / km)
Strength&Conditioning 5:00 [2]
Saturday Jan 13, 2018 #
Walk 50:00 [2] 5.0 km (10:00 / km)
shoes: Saucony peregrine 4
Run race (parkrun) 27:02 [3] 5.0 km (5:24 / km) +80m 5:00 / km
shoes: Saucony peregrine 4
had some chats and stopped to talk to Emma Sheldon and a lie down in the mud !
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 25:00 [2]
Friday Jan 12, 2018 #
Walk 1:40:00 [2] 9.0 km (11:07 / km)
slept:3.0 weight:72kg shoes: Roclite 315 -3 grey
dreadful night's sleeplessness - knackered this afternoon
Thursday Jan 11, 2018 #
Strength&Conditioning 5:00 [2]
Flexibility/Mobility 30:00 [1]
Run 1:00:00 [2]
slept:8.0 shoes: NB v2
Wednesday Jan 10, 2018 #
Run warm up/down 5:00 [2]
Run race (Orienteering) 1:34:51 [3]
shoes: Swoops - Blue
Jog/walk for the 1st time this year - ham/glute survived :-)
Strength&Conditioning 5:00 [2]
Tuesday Jan 9, 2018 #
Strength&Conditioning 5:00 [3]
Walk 2:30:00 [2] 13.0 km (11:32 / km)
slept:8.0 weight:72.2kg
Flexibility/Mobility (nassage) 30:00 [0]
Monday Jan 8, 2018 #
Strength&Conditioning 5:00 [3]
Rollers 30:00 [3]
ahr:138 max:147
5x 2mins on + 2 mins recov (until 130bpm)
warm down
Strength&Conditioning 10:00 [2]
Sunday Jan 7, 2018 #
Flexibility/Mobility 30:00 [1]
Note
Strength&Conditioning 5:00 [2]
Rollers tempo 20:00 [3]
ahr:138 max:147 slept:6.0
Walk 2:00:00 [1] 11.0 km (10:55 / km)
shoes: Roclite 315 -3 grey
Saturday Jan 6, 2018 #
Rollers 40:00 [3]
ahr:135 max:155 slept:6.0
3x 5min efforts, 5 min recov
warm down
Strength&Conditioning 40:00 [2]
Friday Jan 5, 2018 #
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 15:00 [1]
Strength&Conditioning 5:00 [1]
Thursday Jan 4, 2018 #
Flexibility/Mobility (massage) 30:00 [0]
Strength&Conditioning 5:00 [3]
Bike (offroad) 1:10:00 [2]
weight:72.4kg shoes: Ramin 3
Wednesday Jan 3, 2018 #
Walk 3:00:00 [1] 16.0 km (11:15 / km)
slept:7.0 (injured) shoes: Roclite 315 -3 grey
still feeling a pull in my butt-ham
Tuesday Jan 2, 2018 #
Note
Strength&Conditioning 5:00 [3]
Rollers 30:00 [3]
ahr:135 max:148
HR 10 beats below what it used to be at same perceived effort - not good!
Flexibility/Mobility 45:00 [1]
Monday Jan 1, 2018 #
Note
weight:72.4kg (injured)
This all started back in June - I did a long run in heavy shoes and then did lawn mowing the next day - this gave e a slight high ham strain? the next day my whole hip disintegrated id way through an easy run (warwick slip at control?) - it came on as a high ham pull and after a couple of days settled back into glute (piriformis pain) ... edit did id actually come on at Paris fall or SinS fall?
Over a couple of weeks it improved but deteriorated dramatically with more push mowing.
After months of recovery it returned at Xmas relays. This was a mostly thru terrain run, dodging between trees and jumping ditches. So like mowing many forces were not straight line. Again it presented as high-ham but then settled into piriformis after 36 hrs.
LESSON - take care with non-straight-line efforts. continue to strengthen piriformis.
Walk 30:00 [2] 3.0 km (10:00 / km)
shoes: NB v1
Flexibility/Mobility 30:00 [1]
Flexibility/Mobility 25:00 [1]