Training Log Archive: harleyIn the 31 days ending Aug 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Aug 31, 2017 #
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 30:00 [1]
Wednesday Aug 30, 2017 #
Flexibility/Mobility (massage) 30:00 [0]
Run warm up/down (drills) 10:00 [1]
Run 20:00 [2]
Tuesday Aug 29, 2017 #
Flexibility/Mobility 30:00 [1]
Monday Aug 28, 2017 #
Flexibility/Mobility 25:00 [1]
Run 20:00 [2]
shoes: NB v2
could feel a slight tightness in top of hammy/glute but was generally ok
Run warm up/down 10:00 [1]
Strength&Conditioning 20:00 [1]
Sunday Aug 27, 2017 #
Flexibility/Mobility 25:00 [1]
Bike (offroad) 4:00:00 [2]
shoes: Schwinn MTB
Note
Saturday Aug 26, 2017 #
Walk 1:30:00 [1]
Flexibility/Mobility warm up/down (pre-run) 10:00 [1]
Run 20:00 [2]
shoes: NB v2
Flexibility/Mobility 15:00 [1]
Strength&Conditioning 15:00 [1]
Note
Friday Aug 25, 2017 #
Walk 1:40:00 [2]
weight:70.2kg
Flexibility/Mobility 40:00 [3]
Thursday Aug 24, 2017 #
Flexibility/Mobility 30:00 [1]
Wednesday Aug 23, 2017 #
Bike 2:30:00 [1]
shoes: Schwinn MTB
Flexibility/Mobility 30:00 [1]
Strength&Conditioning 30:00 [1]
Tuesday Aug 22, 2017 #
Run 5:00 [1]
(injured)
got 50m down the road and outer top of ham went ping :-(
Flexibility/Mobility (massage) 30:00 [0]
Monday Aug 21, 2017 #
Flexibility/Mobility (glutes) 15:00 [0]
Strength&Conditioning (hams glutes core) 55:00 [1]
Sunday Aug 20, 2017 #
Walk 1:00:00 [1]
Saturday Aug 19, 2017 #
Walk 1:00:00 [1]
Friday Aug 18, 2017 #
Walk 1:40:00 [2]
Thursday Aug 17, 2017 #
Flexibility/Mobility 25:00 [0]
Strength&Conditioning 15:00 [1]
Walk hills 2:00:00 [2]
Wednesday Aug 16, 2017 #
Walk 40:00 [1]
Flexibility/Mobility 30:00 [0]
Tuesday Aug 15, 2017 #
Strength&Conditioning 20:00 [1]
Green Gym (run drills) 15:00 [2]
Flexibility/Mobility (massage) 25:00 [0]
Walk 20:00 [1]
Note
Monday Aug 14, 2017 #
Note
slept:6.0 weight:70kg
Flexibility/Mobility 25:00 [3]
weight:70kg (injured)
Sunday Aug 13, 2017 #
Note
Flexibility/Mobility 25:00 [0]
Saturday Aug 12, 2017 #
Bike 5:30:00 [3] 103.0 km (3:12 / km)
slept:6.0 shoes: Kowal gears
Note
Friday Aug 11, 2017 #
Note
weight:70.4kg
Walk 1:40:00 [1]
Thursday Aug 10, 2017 #
Note
Wednesday Aug 9, 2017 #
Note
Flexibility/Mobility 50:00 [0]
Tuesday Aug 8, 2017 #
Flexibility/Mobility 1:00:00 [0]
weight:70.2kg
Note
Strength&Conditioning 20:00 [1]
Monday Aug 7, 2017 #
Note
weight:70.4kg
Green Gym (sports massage) 30:00 [0]
Sunday Aug 6, 2017 #
Bike long 5:25:00 [2] 110.0 km (2:57 / km)
weight:70.4kg shoes: Kowal gears
hilly first 60k windy last 50k
hard work
Note
Saturday Aug 5, 2017 #
Flexibility/Mobility 1:00:00 [0]
Note
Note
CHRONIC PROBLEMS:
during long walks - ^TFL pain = weak glutes & quads, ^hip stiffness
poor leg strength - inability to step up high steps, poor control & shaky legs descending
poor balance - legs tire on uneven ground
tight quads & hip flexors
ACUTE PROBLEMS:
recurrent hamstring niggles esp in mud eg XC
recurrent episodes of piriformis pain
recurrent adductor strains
recurrent episodes of pain on inside of knee
WHEN:
most of these problems tend to occur when stepping up distance beyond 10k
Friday Aug 4, 2017 #
Walk 1:40:00 [2]
Flexibility/Mobility 15:00 [0]
Strength&Conditioning 15:00 [1]
Thursday Aug 3, 2017 #
Flexibility/Mobility 30:00 [0]
Strength&Conditioning 30:00 [1]
Wednesday Aug 2, 2017 #
Walk 30:00 [1]
Tuesday Aug 1, 2017 #
Bike 2:15:00 [3] 50.0 km (2:42 / km)
weight:69.2kg shoes: Kowal gears