Training Log Archive: harleyIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Flexibility/Mobility 20:00 [0]
Strength&Conditioning (legs) 40:00 [1]
Strength&Conditioning (core/upper) 20:00 [1]
Sunday Oct 30, 2016 #
Run race (orienteering) 37:24 [3]
shoes: Mudclaw300
3-4 mins of errors
ran past the top of my big visble reentrant to the next one losing a minute at 7, then 'lost' the path to 15 and executed a really poor route involving the wrong path and lots of stumbling across heather and gorse :-( losing a good 2 mins
Run warm up/down 10:00 [1]
shoes: Mudclaw300
Saturday Oct 29, 2016 #
Run race (orienteering (urban)) 27:59 [3]
weight:69.8kg shoes: RocLite315-2
feeling very tired and sluggish after late night at Remi Harris concert
struggled at 2 when faced with an unmapped fence which I then took to be the red dashed line around adjacent building - not orienteering particularly fluidly
Run warm up/down 10:00 [2]
shoes: RocLite315-2
Flexibility/Mobility 15:00 [0]
Strength&Conditioning 20:00 [1]
Thursday Oct 27, 2016 #
Bike (road) 5:00:00 [1]
shoes: Kowal gears
v.slow on the way back
Wednesday Oct 26, 2016 #
Strength&Conditioning (whole body) 40:00 [1]
Bike (offroad) 40:00 [2]
weight:69.8kg shoes: Schwinn MTB
Run race (orienteering) 45:00 [3]
shoes: RocLite315-2
struggled to read red on map stuffed 4 (inaccurate veg) Marian lied to me at 5
Tuesday Oct 25, 2016 #
Bike (road) 4:00:00 [2]
weight:70kg shoes: Kowal gears
Monday Oct 24, 2016 #
X-trainer 30:00 [2]
weight:70.4kg
5mins XT / 1min starjumps
Flexibility/Mobility 5:00 [0]
Note
(injured)
Sunday Oct 23, 2016 #
Run race (orienteering) 35:07 [3]
shoes: Mudclaw300
felt crap heavy and zero energy probably due to poor sleep this week (Trump/Clinton debate etc)
Run warm up/down 10:00 [2]
shoes: Mudclaw300
Bike 30:00 [1]
shoes: Schwinn MTB
Saturday Oct 22, 2016 #
Bike (orienteering) 45:00 [2]
shoes: Schwinn MTB
X-trainer 10:00 [2]
Friday Oct 21, 2016 #
Strength&Conditioning (legs) 15:00 [1]
Thursday Oct 20, 2016 #
Bike (offroad) 40:00 [2]
shoes: Schwinn MTB
Wednesday Oct 19, 2016 #
Bike (offroad) 40:00 [2]
shoes: Schwinn MTB
Tuesday Oct 18, 2016 #
Bike 3:00:00 [1]
shoes: Kowal gears
Walmley - planters - The Gate@NW - Walmley
Flexibility/Mobility 15:00 [0]
Strength&Conditioning (core) 15:00 [1]
Monday Oct 17, 2016 #
Strength&Conditioning (legs) 30:00 [1]
Run tempo (trail) 52:35 [3] 9.0 km (5:51 / km)
weight:70.6kg shoes: Saucony peregrine 4
felt shite - no energy, felt fat and slow
Run warm up/down 10:00 [1]
shoes: Saucony peregrine 4
Flexibility/Mobility 15:00 [0]
Saturday Oct 15, 2016 #
Bike (road) 3:00:00 [2]
shoes: Kowal gears
Friday Oct 14, 2016 #
Bike (offroad) 1:00:00 [2]
shoes: Schwinn MTB
Strength&Conditioning (legs) 30:00 [1]
Thursday Oct 13, 2016 #
Flexibility/Mobility 25:00 [0]
Strength&Conditioning (legs) 10:00 [1]
Run (trail) 1:00:00 [3]
shoes: Saucony peregrine 4
felt awful - hadn't eaten properly as had intended to go out in the morning and had a very light breakfast, so I was effectively running on empty - doh!
Run warm up/down 10:00 [2]
shoes: Saucony peregrine 4
Wednesday Oct 12, 2016 #
Bike (offroad) 40:00 [2]
shoes: Schwinn MTB
Sunday Oct 9, 2016 #
Run race (orienteering (urban)) 44:08 [4]
shoes: NB v2
warm & sunny - very enjoyable
r.ankle held up well, got a bit of soreness under l.knee during run
Run warm up/down 5:00 [1]
shoes: NB v2
Saturday Oct 8, 2016 #
Note
Green Gym 30:00 [1]
Friday Oct 7, 2016 #
Walk 1:00:00 [1]
Flexibility/Mobility 25:00 [0]
Strength&Conditioning (legs) 35:00 [1]
Thursday Oct 6, 2016 #
Bike 2:30:00 [2]
shoes: Schwinn MTB
Note
(injured)
Wednesday Oct 5, 2016 #
Flexibility/Mobility 5:00 [0]
Strength&Conditioning (legs) 35:00 [1]
Note
(injured)
Tuesday Oct 4, 2016 #
Run long 1:10:00 [3]
shoes: Saucony peregrine 4
Strength&Conditioning (core) 15:00 [1]
Flexibility/Mobility 5:00 [0]
Note
(injured)
Monday Oct 3, 2016 #
Strength&Conditioning (legs) 40:00 [1]
Sunday Oct 2, 2016 #
Run race (orienteering) 22:36 [3]
shoes: Mudclaw300
Andy Hemsted, Adrian and me
I produced a decent run and won my course - yay!
Run warm up/down 15:00 [2]
shoes: Mudclaw300
Flexibility/Mobility 20:00 [0]
Saturday Oct 1, 2016 #
Run warm up/down 15:00 [2]
shoes: NB v2
Flexibility/Mobility 10:00 [0]