Training Log Archive: harleyIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Strength&Conditioning 30:00 [0]
Sunday Aug 30, 2015 #
Bike 45:00 [3]
shoes: Bianchi
Saturday Aug 29, 2015 #
Run 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Saucony peregrine 4
felt crap - sore legs & no zip
Friday Aug 28, 2015 #
Bike 45:00 [3]
shoes: Bianchi
Thursday Aug 27, 2015 #
Strength&Conditioning 20:00 [0]
Note
(injured)
Wednesday Aug 26, 2015 #
Walk 1:20:00 [1]
Tuesday Aug 25, 2015 #
Bike (offroad) 1:00:00 [3]
shoes: Bianchi
Monday Aug 24, 2015 #
Flexibility/Mobility 20:00 [0]
Strength&Conditioning 30:00 [0]
Sunday Aug 23, 2015 #
Bike 2:00:00 [2]
shoes: Kowal gears
Saturday Aug 22, 2015 #
Flexibility/Mobility 25:00 [0]
Friday Aug 21, 2015 #
Walk 30:00 [1]
Thursday Aug 20, 2015 #
Flexibility/Mobility 20:00 [0]
Strength&Conditioning 30:00 [0]
sit ups, singleg deadlift, tricep curls, bicep curls, squats, bridges, sidebends, alt singlearm press
Wednesday Aug 19, 2015 #
Bike (offroad) 1:00:00 [2]
shoes: Bianchi
Flexibility/Mobility 25:00 [0]
Run tempo 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon crossmax
Tuesday Aug 18, 2015 #
Flexibility/Mobility 20:00 [0]
Monday Aug 17, 2015 #
Run warm up/down 10:00 [1]
shoes: Salomon crossmax
Run (fartlek) 1:02:00 [3] 11.0 km (5:38 / km)
shoes: Salomon crossmax
Knees felt fine, but started to hurt going downhill (lower patellar) as I tired near the end
Sunday Aug 16, 2015 #
Note
(rest day)
Saturday Aug 15, 2015 #
Bike (offroad) 2:45:00 [1]
shoes: Bianchi
Friday Aug 14, 2015 #
Strength&Conditioning 20:00 [0]
X-trainer 1:00:00 [2]
Thursday Aug 13, 2015 #
Flexibility/Mobility 20:00 [0]
Run race 38:01 [4] 6.0 km (6:20 / km)
(injured) shoes: Swoops(2)
OMG - from the off the inside of both my knees hurt with every step - this had been happening a bit on other runs but I had run through it - I was hobbling all the way to 6 until it finally wore off.
Not a great run, lack of concentration & pacing (due to painful gait) meant I stuffed 1 and couldn't understand the map exiting control. Area way overmapped and thus many changes make a fair difference.
Wednesday Aug 12, 2015 #
X-trainer 1:00:00 [2]
Tuesday Aug 11, 2015 #
X-trainer 1:00:00 [2]
Saturday Aug 8, 2015 #
Run race (orienteering) 46:44 [3]
shoes: MoreMiles
accurate
Run warm up/down 30:00 [2]
shoes: MoreMiles
Friday Aug 7, 2015 #
Run race (orienteering) 1:10:00 [2] 6.0 km (11:40 / km)
shoes: Mudclaw300
LtGrn - gave up after 1 due to rough terrain and lack of visibility
long walk/jog in and walk out
Thursday Aug 6, 2015 #
Run race (orienteering) 34:19 [4]
shoes: MoreMiles
LtGrn
Run warm up/down 15:00 [1]
shoes: MoreMiles
Wednesday Aug 5, 2015 #
Run race (orienteering) 24:35 [4] 3.5 km (7:01 / km)
shoes: MoreMiles
LtGrn Middle race
Run warm up/down 10:00 [1]
shoes: MoreMiles
Tuesday Aug 4, 2015 #
Run race (orienteering) 22:26 [4] 4.0 km (5:37 / km)
Run warm up/down 10:00 [1]
Monday Aug 3, 2015 #
Run race (orienteering) 38:08 [3] 5.0 km (7:38 / km)
shoes: Mudclaw300
Run warm up/down 15:00 [1]
shoes: Mudclaw300
Sunday Aug 2, 2015 #
Run race (orienteering) 47:05 [3] 6.0 km (7:51 / km)
shoes: MoreMiles
Run warm up/down 20:00 [1]
shoes: MoreMiles
Saturday Aug 1, 2015 #
Run race (parkrun) 24:37 [4] 5.0 km (4:55 / km)
Run race (orienteering) 24:06 [4] 4.0 km (6:02 / km)
Run warm up/down 10:00 [1]