Training Log Archive: harleyIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Oct 31, 2014 #
X-trainer 45:00 [3]
(injured)
HIT (x-trainer) 5:00 [5]
Thursday Oct 30, 2014 #
Gym (core) 20:00 [3]
(injured)
Wednesday Oct 29, 2014 #
X-trainer 40:00 [3]
(injured)
Tuesday Oct 28, 2014 #
X-trainer 25:00 [3]
slept:7.0 weight:69.6kg (injured)
HIT (x-trainer) 5:00 [5]
X-trainer 10:00 [3]
Monday Oct 27, 2014 #
Note
(injured)
Saturday Oct 25, 2014 #
Note
slept:6.0 (injured)
Friday Oct 24, 2014 #
Run warm up/down 20:00 [3]
rhr:49 slept:7.0 weight:68.4kg shoes: MoreMiles
Not feeling at all sprightly
Run hills (repeats) 20:00 [5]
shoes: MoreMiles
??, 71, 69, 68, 68, 66, 67, 69 secs
jog back recovery between each
Run 35:00 [3]
shoes: MoreMiles
Flexibility/Mobility 20:00 [1]
X-trainer 10:00 [3]
Thursday Oct 23, 2014 #
Rollers 40:00 [4]
rhr:49 slept:5.0 weight:68kg shoes: Ribble
I km effort every 4-5 kms - legs tired after last night
Green Gym (push mowing) 30:00 [3]
Flexibility/Mobility 10:00 [3]
Wednesday Oct 22, 2014 #
Flexibility/Mobility 15:00 [1]
rhr:49 slept:8.0 weight:68.2kg
Run (road) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: NB v1
went out with the fast group so the 2 mile warm up down to the scotts and onto the queslett was challenging. Managed 2 efforts over the next mile but was clearly going to be in trouble if I went much further so I bailed out and had an easy run back to Q3
Gym (green) 30:00 [3]
Tuesday Oct 21, 2014 #
Walk (fast) 1:15:00 [3]
weight:68.2kg
Monday Oct 20, 2014 #
X-trainer 40:00 [4]
rhr:48 slept:6.0
HIT (x-trainer) 5:00 [5]
Strength&Conditioning 25:00 [3]
3 x 10 Situps
3 x 10 Stepups (12kg)
3 x 10 Pressups
3 x 10 Leg raise (15kg)
3 x 10 Squats (35kg)
Sunday Oct 19, 2014 #
Run race (orienteering) 51:36 [3] 4.3 km (12:00 / km) +125m 10:29 / km
rhr:52 weight:70kg shoes: MoreMiles
dreadful run (stagger) - couldn't run up hill from 1 just ran out of steam immediately. Decided to take it easy but just felt fat&sluggish all the way around. 5+ min error on 5 in the vague rhodies/wierdvegbdy - just awful!
Walk (control collecting) 30:00 [2]
Run warm up/down 10:00 [3]
Flexibility/Mobility 10:00 [1]
Saturday Oct 18, 2014 #
Run race (cross country) 28:00 [4] 6.0 km (4:40 / km)
slept:7.5 weight:69.8kg shoes: Mudclaw300
Paul Mansell, Gary 'woody, me and Neil Munroe.
Twas hard!
Run warm up/down 30:00 [2]
shoes: Mudclaw300
Friday Oct 17, 2014 #
Bike 2:00:00 [3]
slept:6.0 weight:69kg shoes: Peugeot singlespeed
Flexibility/Mobility 10:00 [1]
Thursday Oct 16, 2014 #
Strength&Conditioning 50:00 [3]
slept:5.0
3 x 10 Situps
3 x 10 Stepups (12kg)
3 x 10 Pressups
3 x 10 Leg raise (15kg)
3 x 10 Squats (35kg)
Flexibility/Mobility 15:00 [3]
Wednesday Oct 15, 2014 #
X-trainer 45:00 [3]
slept:6.5
Flexibility/Mobility 40:00 [1]
Run long 1:00:00 [3] 12.0 km (5:00 / km)
shoes: NB v1
Q3 - the Bell - the Tiger - Yew Tree - Tame Valley - Stone Cross - Old Church - Newton - Monksfield
Tuesday Oct 14, 2014 #
Strength&Conditioning 50:00 [3]
slept:4.0
3 x 10 Situps
3 x 10 Stepups (12kg)
3 x 10 Pressups
3 x 10 Leg raise (15kg)
3 x 10 Squats (35kg)
Monday Oct 13, 2014 #
Run long (road) 1:00:00 [3] 9.0 km (6:40 / km)
slept:7.0 weight:68.6kg shoes: NB v1
Flexibility/Mobility 30:00 [1]
Sunday Oct 12, 2014 #
Run race (orienteering - urban) 34:00 [4] 4.8 km (7:05 / km)
slept:7.0 weight:68.8kg shoes: NB v1
cool but sunny - wore shorts
excellent map made a few errors but still came a very solid first on course with a good mpk compared to other courses
Run warm up/down 10:00 [2]
Saturday Oct 11, 2014 #
Walk (control collecting) 20:00 [2]
slept:5.0 weight:68.4kg
Note
(sick)
Friday Oct 10, 2014 #
Rollers 30:00 [4]
(sick)
feeling a bit better today - had a flu jab
Thursday Oct 9, 2014 #
Flexibility/Mobility 25:00 [1]
Strength&Conditioning 25:00 [3]
3 x 10 Situps
3 x 10 Stepups (12kg)
3 x 10 Pressups
3 x 10 Leg raise (15kg)
3 x 10 Squats (35kg)
Note
(sick)
X-trainer 10:00 [3]
Wednesday Oct 8, 2014 #
Flexibility/Mobility 30:00 [1]
weight:68.6kg
Run intervals 1:05:00 [4]
shoes: NB v1
warm-up
strides & sprints
4 x 400m (94,94,91,87) with 400mm recovery
warm down
Note
(sick)
Tuesday Oct 7, 2014 #
X-trainer 45:00 [3]
weight:69.4kg
Monday Oct 6, 2014 #
Note
(rest day)
Sunday Oct 5, 2014 #
Run race (orienteering) 40:14 [4]
shoes: NB v1
hot made a mess in the modern housing estate after the haphazard streets old town
Run warm up/down 10:00 [3]
Walk 2:00:00 [2]
Flexibility/Mobility 15:00 [1]
Saturday Oct 4, 2014 #
Walk 2:00:00 [2]
Flexibility/Mobility 15:00 [1]
Run race (Orienteering) 1:03:32 [4]
shoes: NB v1
couldnt be arsed to work out best route to score exactly 1000 in the time so went for the lot
Friday Oct 3, 2014 #
Walk 2:00:00 [2]
Run (Orienteering) 35:31 [4] 3.1 km (11:27 / km) +165m 9:03 / km
shoes: NB v1
Brilliant event running thru the diners n all !
Thursday Oct 2, 2014 #
Walk 4:00:00 [2]
Wednesday Oct 1, 2014 #
Walk 5:00:00 [2]