Training Log Archive: harleyIn the 31 days ending Jul 31, 2014:
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X-trainer 30:00 [4]
slept:7.0 weight:69kg (injured)
Strength&Conditioning 55:00 [3]
Run 50:00 [4] 4.4 km (11:22 / km)
slept:7.0 shoes: Mudclaw300
Circuits 30:00 [5]
slept:5.0
Strength&Conditioning 55:00 [3]
slept:3.0
Strength&Conditioning 55:00 [3]
Run race 34:00 [4] 3.0 km (11:20 / km)
weight:68kg shoes: RocLite315-2
Run race 1:00:19 [3] 3.8 km (15:52 / km)
(injured) shoes: RocLite315-2
Strength&Conditioning 50:00 [4]
Run race 27:36 [3] 3.8 km (7:16 / km)
shoes: Salomon crossmax
Strength&Conditioning 40:00 [3]