Training Log Archive: harleyIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
Run 20:00 [3]
Friday May 30, 2014 #
X-trainer 30:00 [3]
slept:3.0 (injured)
thought I would try an exploratory easy session on the x-trainer - no problems with adductors.
Cant understand why I can do this, and run upstairs but cant jog along a gently rising road :-(
Thursday May 29, 2014 #
Flexibility/Mobility 30:00 [1]
(injured)
Wednesday May 28, 2014 #
Flexibility/Mobility 30:00 [1]
(injured)
Tuesday May 27, 2014 #
Run (walk) 1:00:00 [2]
slept:7.0
Run 7:00 [2]
(injured)
- pitter-patter, jumps off step, hops, high knees &heels, swinging legs, minijogs, hipflexes
Easy jog around block
- Adductor went again within 100m of start of easy jog just as road started to gently rise - caught me by surprise as it has given me no probs in the last few days
Monday May 26, 2014 #
Note
slept:8.0 weight:68kg (sick)
Sunday May 25, 2014 #
Walk 2:00:00 [2]
very tired after a 4.30am session last night
Saturday May 24, 2014 #
Note
Friday May 23, 2014 #
Note
(injured)
Thursday May 22, 2014 #
Flexibility/Mobility 20:00 [1]
Run race 20:00 [3]
(injured) shoes: Mudclaw300
adductor strain at control 2 :-(
Wednesday May 21, 2014 #
X-trainer 30:00 [4]
Run warm up/down 10:00 [2]
shoes: Salomon crossmax
Run race 46:49 [4]
slept:6.0 weight:68kg shoes: Salomon crossmax
went easy to protect Achilles but stretched out a bit on the grassy bits - got nettled as I ran in shorts.
Flexibility/Mobility 10:00 [1]
Tuesday May 20, 2014 #
Strength&Conditioning (upper body) 3:00:00 [3]
slept:4.5
Note
(injured)
Walk 1:00:00 [3]
Monday May 19, 2014 #
Flexibility/Mobility 20:00 [1]
Run warm up/down (drills) 10:00 [2]
Run 20:00 [3]
slept:7.0 shoes: Salomon crossmax
Sunday May 18, 2014 #
Run warm up/down 25:00 [3]
Run race 1:08:00 [4] 5.7 km (11:56 / km)
slept:4.0 shoes: Mudclaw300
route choice .. 'long way round' or 'dodgy through' due to windblow and brashings? I don't think I got this right.
Physically really tired and weak - very unfit - arthritic toe really hurting and was difficult to get into my shoe :-( Piriformis needs somke work too!
Flexibility/Mobility 20:00 [1]
Green Gym 20:00 [3]
Saturday May 17, 2014 #
Run (walk/jog) 1:20:00 [3]
slept:7.0 weight:68kg
Friday May 16, 2014 #
X-trainer 30:00 [4]
Thursday May 15, 2014 #
Note
Wednesday May 14, 2014 #
Walk hills 7:30:00 [3] 18.0 mi (25:00 / mi)
hot!
Tuesday May 13, 2014 #
Walk hills 5:00:00 [3] 12.0 mi (25:00 / mi)
winds finally dying down
Walk 30:00 [2]
Monday May 12, 2014 #
Walk hills 7:00:00 [3] 17.0 mi (24:42 / mi)
still pretty windy
Sunday May 11, 2014 #
Walk hills 7:30:00 [3] 18.0 mi (25:00 / mi)
still really windy but path much better
Saturday May 10, 2014 #
Walk hills 7:00:00 [3] 14.5 mi (28:58 / mi)
shoes: goretex inov 340s I
could barely stand up in 60mph winds and rough underfoot again, and only had a couple of biscuits so was really knackered by the end.
Walk 40:00 [2] 3.0 km (13:20 / km)
Friday May 9, 2014 #
Walk hills 7:00:00 [3] 16.0 mi (26:15 / mi)
shoes: goretex inov 340s I
effin windy and rough underfoot
Thursday May 8, 2014 #
Walk hills 5:30:00 [3] 12.0 mi (27:30 / mi)
shoes: goretex inov 340s I
carrying camping gear
windy & drizzle
Walk 30:00 [2] 2.0 km (15:00 / km)
Wednesday May 7, 2014 #
Note
Tuesday May 6, 2014 #
X-trainer 30:00 [4]
Strength&Conditioning 30:00 [3]
Monday May 5, 2014 #
Walk hills 7:00:00 [3] 32.0 km (13:08 / km) +1000m 11:21 / km
Sunday May 4, 2014 #
Note
slept:6.0 weight:68kg
Green Gym 20:00 [3]
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 50:00 [3]
80 (2x40) weighted single leg minsquats each leg,
40(2x20) bicep curls each arm,
1 x 50 weighted hams curls each leg, 50 handgrips
20 clamshells, each leg, 30 glute curls,
80 (2x40) weighted single leg minsquats each leg,
20 weighted sidebends
30 single arm dumbbell row,
20 barbell lift&press
Saturday May 3, 2014 #
Bike 4:30:00 [3]
shoes: Bianchi
Friday May 2, 2014 #
X-trainer 30:00 [4]
slept:5.5
Walk 15:00 [2]
Flexibility/Mobility 20:00 [1]
Strength&Conditioning 40:00 [3]
80 (2x40) weighted single leg minsquats each leg,
40(2x20) bicep curls each arm,
1 x 50 weighted hams curls each leg, 50 handgrips
20 clamshells, each leg, 30 glute curls,
80 (2x40) weighted single leg minsquats each leg,
20 weighted sidebends
30 single arm dumbbell row,
10 barbell lift&press
1st time for a couple of weeks so a reduced set
Thursday May 1, 2014 #
Flexibility/Mobility 20:00 [1]
Walk 25:00 [2]
Run race 32:04 [4] 4.1 km (7:49 / km) +60m 7:17 / km
slept:4.0 shoes: Mudclaw300
started easy as Achilles only nagging a little from last night :-)
chased down RV by 3 then NigelC & AlexM by 5-6. Had to stop to take a thorn out of my foot on the way to 7 and lost 2 mins. Stuffed up route to 10 which meant I misread the map from 10-11 and ran an extra 300m, doh! and lost another minute or more.
Run warm up/down 20:00 [3]
shoes: Mudclaw300