Training Log Archive: harleyIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
Rollers 30:00 [3]
5 mins spin
5x (1 min L1, 1min L2) @ 108rpm
2 mins easy
10 mins steady
3 mins easy
Flexibility/Mobility 10:00 [1]
Thursday Jan 30, 2014 #
Strength&Conditioning 1:00:00 [3]
slept:6.5
Wednesday Jan 29, 2014 #
Walk 55:00 [3]
slept:6.0
Tuesday Jan 28, 2014 #
Strength&Conditioning 30:00 [3]
slept:8.0 weight:67kg
Sunday Jan 26, 2014 #
Walk 2:00:00 [2]
slept:4.5 (injured) (sick)
Saturday Jan 25, 2014 #
Walk 2:00:00 [2]
slept:3.0 (sick)
Run race 46:53 [4] 4.3 km (10:54 / km)
(injured) (sick) shoes: RocLite315-2
Couldn't read the map through misted rain smeared glasses. Achilles held up okish from last night so I could at least run flatfooted.
blew the spectator control in the assempley area which wasn't marked as OOB bit the tiny entrance to it was - impossible to spot that given the conditions :-(
Friday Jan 24, 2014 #
Walk 2:00:00 [2]
slept:4.5 (sick)
very bad stomach trouble - acid indigestion & reflux - what on earth has caused this? not a happy bunny!
Run race 27:40 [3] 66.4 km (25 / km)
shoes: RocLite315-2
made a few really bad errors, like spotting the steps next to me on the map and then ignoring my control on the adjeacent tree! etc etc
Thursday Jan 23, 2014 #
Walk 2:00:00 [2]
slept:3.0
Tuesday Jan 21, 2014 #
Walk (course planning) 1:15:00 [3]
slept:8.0 weight:67kg
after having sat at the puter all day drying to get a decent printable map for my Brum urban I finally got something and headed out in the dark to plan the controls on the short course - very dark mwaahaahaahaaaaa!
Monday Jan 20, 2014 #
Note
slept:8.0 (sick)
Sunday Jan 19, 2014 #
Note
slept:5.0 (sick)
Saturday Jan 18, 2014 #
Note
rhr:65 slept:1.5 (sick)
Today I just feel really tired, weak and achey.
Friday Jan 17, 2014 #
X-trainer 10:00 [3]
Thursday Jan 16, 2014 #
Run race 31:00 [4] 4.0 km (7:45 / km)
shoes: Salomon crossmax
vey enjoyable
Wednesday Jan 15, 2014 #
Rollers intervals 30:00 [5]
slept:6.0 weight:68kg
then simulated 2-up 10
(this time with Darryl Webster as Chris.H was a bit slow last outing :-)
20x (30s lev1, 30s lev2) @116rpm on 53x19
had to miss a turn 3/4 in but doubled up for the final one just to make up
really hard work
5mins wam down
Tuesday Jan 14, 2014 #
Walk 2:00:00 [2] 9.0 km (13:20 / km)
Monday Jan 13, 2014 #
Strength&Conditioning 25:00 [3]
Sunday Jan 12, 2014 #
Run warm up/down 10:00 [3]
shoes: Mudclaw300
Run race 52:41 [4] 5.1 km (10:20 / km)
slept:6.0 shoes: Mudclaw300
not bad but lost 7mins at ctrl 11 (111) which was 40-50m from its very obvious mapped feature (bramble veg bdy corner) instead placed in white wood not apparently on any feature. Those who approached from the south by going around the paths would have seen it on the way to the mapped location, those who went direct didn't stand a chance.
Saturday Jan 11, 2014 #
Rollers intervals 30:00 [5]
slept:6.0
then simulated 2-up 10
20x (30s lev1, 30s lev2) @108rpm on 53x19
biting the handlebars for the last few reps!
5mins wam down
Friday Jan 10, 2014 #
Run 55:00 [4] 10.0 km (5:30 / km) +100m 5:14 / km
slept:5.5 weight:69kg shoes: Salomon crossmax
felt awful had to keep stopping for a rest !
Flexibility/Mobility 10:00 [1]
Note
(injured)
Wednesday Jan 8, 2014 #
Walk hills 7:00:00 [3] 26.0 km (16:09 / km) +1100m 13:20 / km
Tuesday Jan 7, 2014 #
Walk hills 3:30:00 [4] 12.0 km (17:30 / km) +650m 13:46 / km
Monday Jan 6, 2014 #
Walk 1:00:00 [2] 3.0 km (20:00 / km)
letting my feet recover from the relentless ounding of pointy rocks that pass as footpaths around this way!
Sunday Jan 5, 2014 #
Walk hills 5:00:00 [3] 22.0 km (13:38 / km) +400m 12:30 / km
Saturday Jan 4, 2014 #
Walk 2:00:00 [3] 9.0 km (13:20 / km)
Friday Jan 3, 2014 #
Walk hills 6:00:00 [3] 28.0 km (12:51 / km) +600m 11:37 / km
Thursday Jan 2, 2014 #
Walk 2:00:00 [3] 10.0 km (12:00 / km)
Wednesday Jan 1, 2014 #
Walk hills 6:00:00 [3] 26.0 km (13:51 / km) +1000m 11:37 / km