Training Log Archive: harleyIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Strength&Conditioning 1:00:00 [3]
have come to realise that years of sitting at a puter has led to muscle imbalances - basically my l.glute just does not work!
Flexibility/Mobility 10:00 [1]
Wednesday Oct 30, 2013 #
Run long 1:30:00 [3]
shoes: Mudclaw300
Yoga/Tai-Chi 35:00 [2]
Tuesday Oct 29, 2013 #
Walk 2:00:00 [2]
Monday Oct 28, 2013 #
Strength&Conditioning 1:00:00 [3]
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Salomon crossmax
Sunday Oct 27, 2013 #
Run 25:00 [3]
shoes: Salomon crossmax
Saturday Oct 26, 2013 #
Walk 2:00:00 [2]
Strength&Conditioning 30:00 [3]
Friday Oct 25, 2013 #
Walk 50:00 [3] 5.0 km (10:00 / km)
Walk 50:00 [3] 5.0 km (10:00 / km)
Wednesday Oct 23, 2013 #
Walk 50:00 [3] 6.0 km (8:20 / km)
Tuesday Oct 22, 2013 #
Bike 1:20:00 [3]
shoes: Bianchi
R.Tame (very full and overflowing at the bridges where I had to ride in the river!) RSPB Rayhall Wigmore Horses Salters Ropes M5 Priory Woods Swan Pool MTB track Forge ln back
Yoga/Tai-Chi 20:00 [2]
Monday Oct 21, 2013 #
Strength&Conditioning 1:00:00 [3]
X-trainer (and Rollers) 20:00 [3]
(injured)
screaming thighs!
Sunday Oct 20, 2013 #
Run long 1:05:00 [4]
(injured) shoes: Mudclaw300
l.achilles hurting after this
Yoga/Tai-Chi 40:00 [2]
Saturday Oct 19, 2013 #
Walk 1:30:00 [2]
Strength&Conditioning 30:00 [3]
Friday Oct 18, 2013 #
Walk 55:00 [3] 6.0 km (9:10 / km)
Thursday Oct 17, 2013 #
Run 25:00 [3]
shoes: Salomon crossmax
Wednesday Oct 16, 2013 #
Walk 55:00 [3] 6.0 km (9:10 / km)
Tuesday Oct 15, 2013 #
X-trainer 10:00 [3]
Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Salomon crossmax
Monday Oct 14, 2013 #
X-trainer 5:00 [3]
Strength&Conditioning 30:00 [3]
Sunday Oct 13, 2013 #
Run race 1:09:58 [3] 5.8 km (12:04 / km)
shoes: Mudclaw300
vv.long run to 1st control - didn't feel good very stiff and unfit - walked a lot of it and had an OKish run. Very complex - could not relate map to ground.
Run warm up/down 15:00 [3]
Saturday Oct 12, 2013 #
Run warm up/down 15:00 [3]
shoes: Mudclaw300
Run race 26:08 [3] 2.8 km (9:20 / km) +95m 7:59 / km
shoes: Mudclaw300
decent run controls came up as expected (in the main)
Run race 45:00 [3]
blew the first control and the mp'd in the darkish green at a very similar control on the edge of my circle - with the thick undergrowth it was not possible to read the contours :-(
Friday Oct 11, 2013 #
Walk 55:00 [3] 6.0 km (9:10 / km)
Thursday Oct 10, 2013 #
Run 25:00 [3]
shoes: Salomon crossmax
Tuesday Oct 8, 2013 #
Walk 2:00:00 [2]
weight:65kg
Green Gym (gardening) 2:00:00 [2]
Sunday Oct 6, 2013 #
Bike 2:20:00 [3]
weight:64.4kg (injured) shoes: Bianchi
went on CiS ride got a slow flat and hammered it back for the last 30 mins
Saturday Oct 5, 2013 #
Strength&Conditioning 20:00 [3]
Run 20:00 [3]
shoes: NB v1
Thursday Oct 3, 2013 #
Walk 50:00 [3] 6.0 km (8:20 / km)
Wednesday Oct 2, 2013 #
Walk 50:00 [3] 6.0 km (8:20 / km)
X-trainer 5:00 [4]
Tuesday Oct 1, 2013 #
Strength&Conditioning 15:00 [3]