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Training Log Archive: harley

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Run9 11:48:25 14.29 23.0 560
  Walk8 8:50:00 6.21 10.0
  Bike2 2:40:00
  Green Gym3 2:25:00
  Strength&Conditioning3 1:10:00
  X-trainer2 25:00
  Rollers1 15:00
  Total25 27:33:25 20.51 33.0 560
averages - weight:65.3kg

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Wednesday Jul 31, 2013 #

Bike 2:00:00 [3]

To Findhorn and around

Tuesday Jul 30, 2013 #

Run race 25:00 [3]

S6D day 3 Culbin
felt rubbish and in grot so gave up

Run warm up/down 1:35:00 [3]

long run in and then a long run on the beach and around the forest after packing
8 PM

Green Gym (ceileih) 1:00:00 [3]

Monday Jul 29, 2013 #

Run race 1:18:00 [4]

S6D day 2 Carse of Ardersier - HOT

Run warm up/down 30:00 [3]

Sunday Jul 28, 2013 #

Run race 1:30:00 [4]

S6D day 1 Lossie - wet wet WET

Run warm up/down 30:00 [3]

Friday Jul 26, 2013 #

Walk 1:00:00 [2]

Loch Leven

Tuesday Jul 23, 2013 #

Walk 40:00 [2]
weight:64.6kg

purposeful walk to dinner and back again

Monday Jul 22, 2013 #

Run 58:00 [4] 10.0 km (5:48 / km)
weight:65.8kg shoes: NB v1

mixed pace run incorporating the river Tame, the RSPB reserve and Hamstead Village

Sunday Jul 21, 2013 #

Green Gym 25:00 [2]
weight:65.6kg

push mowing and raking

Saturday Jul 20, 2013 #

Bike 40:00 [3]
shoes: Peugeot singlespeed

gently into town and back

Thursday Jul 18, 2013 #

Walk 50:00 [3] 5.0 km (10:00 / km)

home

Wednesday Jul 17, 2013 #

X-trainer 10:00 [4]

post prandial

Monday Jul 15, 2013 #

Strength&Conditioning 30:00 [3]

sit ups arms bar bell lifts squats planks

Sunday Jul 14, 2013 #

Run warm up/down 15:00 [3]
weight:64.6kg shoes: Mudclaw300

Run race 53:00 [4]
shoes: Mudclaw300

Sutton Park Green
stuffed up 1 as I founf the ditch easily rnough but didn't spot that the centre of the large depression was white on the map (by edge of white) so was looking in the open - lost a good mins. Ctrl 10 was among a lot of overgrown indistinct complex veg boundaries - lost nearly 10mins and then punched the wrong control!. Pretty good otherwise.
Did I say it was HOT!

Saturday Jul 13, 2013 #

Run race 18:25 [4] 4.0 km (4:36 / km)
weight:65.4kg

Sanders park SMILE score
didn't see 109 on map so I didn't go to it - it would only have taken another 30secs :-(
did I say it was HOT!

Run race 5:00 [4]
shoes: Salomon crossmax

3 times around the maze

Run warm up/down 10:00 [2]
shoes: Salomon crossmax

Thursday Jul 11, 2013 #

Walk 50:00 [3] 5.0 km (10:00 / km)

brisk walk home in the sun - Soho road late on a summer afternoon is just wonderful!

Wednesday Jul 10, 2013 #

Strength&Conditioning 10:00 [3]

lugging big bits of furniture upto the loft room!

Tuesday Jul 9, 2013 #

Run 1:30:00 [3]

jogging & brisk walking around Peckwood for the Crystal Quest

Monday Jul 8, 2013 #

Green Gym 1:00:00 [2]
weight:65.4kg

cutting the privet hedge - counts as upper body work

Sunday Jul 7, 2013 #

Walk 1:00:00 [2]

beach walk at askham in furness = my thighs hurt

Saturday Jul 6, 2013 #

8 AM

Run hills 37:00 [5] 4.5 km (8:13 / km) +560m 5:04 / km
shoes: Mudclaw300

ascent of Black Coombe from the church and back

Run 24:00 [4] 4.5 km (5:20 / km)
shoes: Mudclaw300

descent off Black Combe back down to the church
1 PM

Walk 2:30:00 [2]

loosening off around the less salubrious parts of Barrrow
6 PM

Run (fartlek) 50:00 [4]
shoes: Mudclaw300

grassy dunes along the w.seafront of walney island

Tuesday Jul 2, 2013 #

Walk 1:00:00 [2]

stroll around town

Strength&Conditioning (free weights) 30:00 [3]

Monday Jul 1, 2013 #

Walk 1:00:00 [2]
weight:65.8kg

recceing Peckwood

X-trainer 15:00 [4]

Rollers 15:00 [4]
ahr:150

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