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Training Log Archive: harley

In the 31 days ending May 31, 2013:

activity

time

miles

Walk

12:50:00

19.88

32.0

Run

8:09:36

21.87

35.2

Strength&Conditioning

1:50:00

Green Gym

1:25:00

HIT

34:00

X-trainer

3:00

Total

24:51:36

41.76

67.2

averages - sleep:5.7 weight:67.4kg

7:00

0:00

» now

Friday May 31, 2013 #

Green Gym 40:00 [3]

push mowing - hard work

Thursday May 30, 2013 #

Run hills 30:00 [4]
slept:6.0 weight:66.8kg shoes: Mudclaw300

Clent - from the pass car park, up to the stones, down to the w.bottom, back up to the stones, back down, 2/3 up then back down to the car park.
Taking it easy in places and powering up the hills - useful session

Wednesday May 29, 2013 #

Strength&Conditioning 30:00 [3]
weight:66.4kg

general tone up

Tuesday May 28, 2013 #

2 PM

Walk 20:00 [3]

post-prandial brisk walk in the rain

11 PM

HIT (X-trainer) 5:00 [5]
slept:7.0 weight:66.6kg

post prandial
3x (1min mad, 30 secs recov)

Monday May 27, 2013 #

Walk 30:00 [2] 2.0 km (15:00 / km)

walk in/out etc

Run 30:00 [3] 1.5 km (20:00 / km)

control collecting on Brown Clee

Sunday May 26, 2013 #

11 AM

Run 1:01:21 [3] 2.2 km (27:53 / km)
(injured)

SinS Hopton
walked firt 6 controls on course 8. Extra ditch on way to 3 cost me 8 mins and 'hidden' no 5 cost me another 15! Very rough and physical could barely walk through terrain.

6 PM

Run 38:00 [3] 4.0 km (9:30 / km)

Ludlow Urban
Started at a v.slow jog due to Hamstring. Picked up a bit after 3. Had a bad trip/fall at 8. Was holding back nursing hamstring all the way around. One huge navigational error which cose a good 30-40 secs and another lesser one which cost 10. Couldn't see small paths on map. Still came in 14th less than 2mins down on BarryE, so pretty pleased.

Saturday May 25, 2013 #

Run 1:13:39 [3] 4.5 km (16:22 / km)
(injured)

SinS Croft Castle
Walked 1-4,11-F of M55L. Really nice but hamstring complaining a little.

Thursday May 23, 2013 #

Walk 45:00 [2] 5.0 km (9:00 / km)
slept:6.0 weight:66.8kg (injured)

brisk walk bu hamstring mot very happy :-(

Wednesday May 22, 2013 #

Run race 58:00 [3]
(injured)

Hillfield Park Green
Just testing the hamstring - fine to begin with as I was just loping around but after 1/2 an hour it started playing up so I just walked in.

Tuesday May 21, 2013 #

Strength&Conditioning 20:00 [3]
slept:6.0

light session

Monday May 20, 2013 #

Walk long 2:00:00 [2] 10.0 km (12:00 / km)
slept:6.5 weight:67.4kg (injured)

Sandwell Valley
needed to get out to exercise the hamstring - a bit tight to begin with but that eased off

Sunday May 19, 2013 #

Green Gym 25:00 [3]
slept:6.0 weight:67.2kg

push mowing the lawn

Strength&Conditioning (digging) 20:00 [2]

HIT (x-trainer) 5:00 [5]

Saturday May 18, 2013 #

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:6.0 weight:67kg

Run race 11:00 [4] 2.5 km (4:24 / km)
(injured) shoes: NB v1

Arrow Valley parkrun 1st lap
hamstring blew at the end of lap 1 was feeling good at the time :-(

Thursday May 16, 2013 #

Walk 45:00 [3] 5.0 km (9:00 / km)

home from work

Wednesday May 15, 2013 #

Run race 32:38 [4]
weight:67.8kg shoes: RocLite315-2

Kenilworth evening Urbam - medium 3.8km
east fence west side my arse! it was west fence east side. The easternmost fence in the circle was way way around - lost 3-4 mins on that.

What no 12 Ashley? Oh that! couldn't see it on the map - another minure at least

Run warm up/down 5:00 [2]

Tuesday May 14, 2013 #

HIT (x-trainer) 5:00 [5]

Monday May 13, 2013 #

Green Gym 20:00 [4]

rapid push lawn mowing before the hailstorm hit - really quite hard work

HIT (x-trainer) 5:00 [5]
weight:67.8kg

Sunday May 12, 2013 #

9 PM

HIT (x-trainer) 4:00 [5]

unaccountably tired and struggled so cut it 1 rep short.
Had a hard day doing jobs and getting cold at the Walsall Arboretum O event today - very stressfull

Saturday May 11, 2013 #

Run race 22:47 [4] 5.0 km (4:33 / km)
weight:67.8kg shoes: NB v1

Walsall Park Run
after 2 weeks of illness and still coughing, started marginally too fast and ran out of steam on the 2nd lap.

Run warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: NB v1

Friday May 10, 2013 #

Walk 45:00 [3] 5.0 km (9:00 / km)

home from school

Thursday May 9, 2013 #

Walk 45:00 [3] 5.0 km (9:00 / km)
weight:67.6kg

fast walk home in the cold wet wind

Wednesday May 8, 2013 #

Run race 49:00 [4] 6.0 km (8:10 / km)
slept:5.0 weight:67.6kg shoes: Mudclaw300

Hay Wood 4.5km light green
wet so glasses misted and I struggled to read map (ditched went missing) and to see the ground.
9minute error at 7 - got the the exact spot after 2mins and couldn't find 2nd sitch and control hidden in thick green so convinced myself I was elsewhere - same happened at 9 doh but lost only 3.30.

v.tired after going back to work.

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)

Monday May 6, 2013 #

Run warm up/down 15:00 [3] 1.5 km (10:00 / km)

Run hills 28:11 [5] 5.0 km (5:38 / km)
weight:68kg shoes: RocLite315-2

June Jaunter route - Walton hill first.
took it easy to strat and didn't walk Walton but had to walk the hill from st kenelms pass onto clent itself - ugh!

X-trainer 3:00 [3]

post prandial BG killer

Wednesday May 1, 2013 #

Note
slept:3.0 weight:67.6kg (sick)

tried to go to work but suddenly felt really awful so I came home again