Training Log Archive: harleyIn the 31 days ending Jan 31, 2013:
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Run hills 10:00 [3] 1.0 km (10:00 / km)
slept:6.0 (injured) shoes: adidas spartan xc
Circuits 20:00 [5]
Run intervals (hills) 12:30 [5] 1.5 km (8:20 / km)
shoes: Mudclaw300
Run 35:00 [4] 5.0 km (7:00 / km)
slept:5.0 shoes: adidas spartan xc
Run race 39:01 [4] 6.0 km (6:30 / km)
rhr:49 slept:6.0 weight:72.2kg (injured) shoes: Mudclaw300
Run warm up/down 15:00 [3] 5.0 km (3:00 / km)
shoes: adidas spartan xc
Run tempo 1:10:00 [4] 8.0 km (8:45 / km)
rhr:50 slept:6.5 shoes: Mudclaw300
Note
rhr:46 slept:7.0 weight:72.8kg
Strength&Conditioning 35:00 [3]
Run 30:00 [4] 5.0 km (6:00 / km)
shoes: adidas spartan xc
Run 50:00 [4] 8.0 km (6:15 / km)
shoes: asics
Run race 1:00:00 [4] 10.0 km (6:00 / km)
slept:5.5 weight:73kg shoes: RocLite315-2