Training Log Archive: harleyIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
Run 35:00 [3]
warm up
4x
5min hill (5% @ 8kph) - last rep 5%/10% minute intervals
2min easy jog
warm down
4x
5min hill (5% @ 8kph) - last rep 5%/10% minute intervals
2min easy jog
warm down
Gym 40:00 [3]
rower (1500m)
leg extns
lats
adductors & abductors
leg extns
lats
adductors & abductors
Monday Oct 29, 2012 #
Green Gym (digging) 1:30:00 [2]
heavy digging and soil moving
Sunday Oct 28, 2012 #
Run warm up/down 15:00 [3]
shoes: RocLite315-2
Run race 1:30:58 [3] 6.1 km (14:55 / km) +155m 13:14 / km
shoes: RocLite315-2
Saltwells - West Mids Champs - Blue (19% errors)
What a lot of grot! shalln't be going back there in a hurry!
Map was not very clear and I made some early errors, however I tried to avoid grot by going round and sometimes I tried to go through (couldnt avoid it on occasion!) dreadful terrain! Legs eventually just gave out.
What a lot of grot! shalln't be going back there in a hurry!
Map was not very clear and I made some early errors, however I tried to avoid grot by going round and sometimes I tried to go through (couldnt avoid it on occasion!) dreadful terrain! Legs eventually just gave out.
Friday Oct 26, 2012 #
Strength&Conditioning 1:00:00 [3]
decent session working on all areas - i'll probably ache in the morning
Thursday Oct 25, 2012 #
Gym 15:00 [3]
its been a week of catching up on jobs around the house - the weather has been really depressing which hasnt helped my mood, so...
short gentle stretcher in the garage on x-trainer and rollers
short gentle stretcher in the garage on x-trainer and rollers
Saturday Oct 20, 2012 #
Walk 6:00:00 [2]
geopark way
Friday Oct 19, 2012 #
Note
slept:5.0 weight:71.6kg
not had a much sleep the last few nights. Also late at school and too knackered for doing any exercise.
Tuesday Oct 16, 2012 #
Green Gym (digging) 3:00:00 [3]
serious digging out of root system - i'm knackered
Monday Oct 15, 2012 #
Walk 50:00 [2]
brisk walk doing errands
Sunday Oct 14, 2012 #
Green Gym (digging) 3:00:00 [2]
garden clear up - digging out japanese knotweed again!
Saturday Oct 13, 2012 #
Run warm up/down 15:00 [2]
shoes: asics
Run race 34:11 [4] 4.8 km (7:07 / km)
slept:4.5 weight:72kg shoes: asics
Warwick uni urban (local OD)
super course.
lost a minute 8-9 and the odd 10 seconds or so ata few others - 4-5, 5-6, 15-16,
super course.
lost a minute 8-9 and the odd 10 seconds or so ata few others - 4-5, 5-6, 15-16,
Friday Oct 12, 2012 #
Gym 40:00 [3]
its been a long time...
1km rowing, 20mins treadmill, weights machines
1km rowing, 20mins treadmill, weights machines
Tuesday Oct 9, 2012 #
Bike 50:00 [3]
shoes: Peugeot singlespeed
into brum and back the long way - god i'm unfit!
Sunday Oct 7, 2012 #
Run warm up/down 10:00 [2]
Run race 40:57 [4] 5.3 km (7:44 / km) +45m 7:25 / km
shoes: Roclite315-3 red
Hollybed common green
becalmed in bracken/brambles on the way to 1 lost 1.5 - mins.
lost another 45 secs going to unmapped wrong tree at 3. A few other faffing errors.
a good run out although calves still tender after carlisle last week
becalmed in bracken/brambles on the way to 1 lost 1.5 - mins.
lost another 45 secs going to unmapped wrong tree at 3. A few other faffing errors.
a good run out although calves still tender after carlisle last week
Saturday Oct 6, 2012 #
Note
with an exam coming and a classroom to prep training has taken a backseat recently!
:-(
:-(
Thursday Oct 4, 2012 #
Walk 50:00 [3]
homw from work