Training Log Archive: harleyIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
Strength&Conditioning 40:00 [3]
Tuesday Aug 28, 2012 #
Run long 1:40:00 [4]
shoes: RocLite315-2
Monday Aug 27, 2012 #
Gym 30:00 [4]
5mins x-trainer (hard) then 5mins recovery (moderate) spin on rollers - repeat
Sunday Aug 26, 2012 #
Walk 3:00:00 [2]
this should be visited by everyone as a warning as to what unhealthy lifestyles can lead too - they even have a mobility scooter stand (come and try) right next to one of many burger bars!
Saturday Aug 25, 2012 #
Bike 2:00:00 [4]
weight:71.6kg shoes: Dawes 62 fixed CX
Friday Aug 24, 2012 #
Strength&Conditioning 50:00 [3]
Thursday Aug 23, 2012 #
Run 1:00:00 [4]
shoes: RocLite315-2
Tuesday Aug 21, 2012 #
Walk 3:00:00 [2]
Monday Aug 20, 2012 #
Walk 3:00:00 [2]
Sunday Aug 19, 2012 #
Walk 3:00:00 [2]
Saturday Aug 18, 2012 #
Walk 3:00:00 [2]
Friday Aug 17, 2012 #
Walk 3:00:00 [2]
Thursday Aug 16, 2012 #
Walk 3:00:00 [2]
Wednesday Aug 15, 2012 #
Walk 3:00:00 [2]
Tuesday Aug 14, 2012 #
Walk 3:00:00 [2]
Monday Aug 13, 2012 #
Green Gym 30:00 [3]
Sunday Aug 12, 2012 #
Gym 20:00 [4]
Saturday Aug 11, 2012 #
Run long 1:00:00 [4]
shoes: RocLite315-2
Hot weather, steady run at O pace. Got a blister on outside of R ball of foot just behind toe - inner come away inside shoe?
Friday Aug 10, 2012 #
Walk 1:00:00 [2]
Strength&Conditioning 50:00 [3]
lots of core exercises and upper body
Wednesday Aug 8, 2012 #
Run 40:00 [4]
weight:71.6kg shoes: RocLite315-2
reran last thursdays orienteering course 27.03 compared with 43.48 in the actual event! as a way of estimating my time losses
easy run back
Sunday Aug 5, 2012 #
Gym 35:00 [4]
5mins x-trainer (hard) then 5mins recovery (moderate) spin on rollers - repeat
Thursday Aug 2, 2012 #
Run warm up/down 15:00 [3]
shoes: Roclite315-3 red
Run race 41:00 [4] 3.9 km (10:31 / km) +65m 9:42 / km
shoes: Roclite315-3 red
Made 4 very costly errors 6-7 mins in all.
Run 15:00 [3]
shoes: Roclite315-3 red
Wednesday Aug 1, 2012 #
Green Gym 30:00 [3]
Strength&Conditioning 30:00 [3]