Training Log Archive: harleyIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Walk 4:30:00 [3]
mooching around Soller
Friday Dec 30, 2011 #
Walk hills 7:00:00 [4]
Soller - Barranc de Biniaraix - Cuber circuit - Barranc de Biniaraix - Soller
Thursday Dec 29, 2011 #
Walk 4:30:00 [3]
Soller - Mirador ses Barques - Fornalutx - Binibassi - Soller
Wednesday Dec 28, 2011 #
Walk 6:00:00 [3]
Soller - Cami Viel - Torre - Port - Lightouse - Soller
Sunday Dec 25, 2011 #
Bike 1:10:00 [4]
weight:73kg shoes: Dawes 62 fixed CX
excellent pre xmas lunch blast: river tame, SV, NCN5, yew tree, subtations, sewageworks, west brom, SV, home
got very muddy -)
getting fat - why?
got very muddy -)
getting fat - why?
Friday Dec 23, 2011 #
Run hills 38:14 [4]
Clent POC.
Heavy rain and fog :-(
Heavy rain and fog :-(
Thursday Dec 22, 2011 #
Walk 2:00:00 [2]
SV wi lumpy
West Brom CC curry last night - didnt get much sleep and feel rubbish this morning
West Brom CC curry last night - didnt get much sleep and feel rubbish this morning
Wednesday Dec 21, 2011 #
Bike 50:00 [3]
shoes: Dawes 62 fixed CX
bumbling into Brum n back
Tuesday Dec 20, 2011 #
Note
up and down the M6 :-(
Monday Dec 19, 2011 #
Note
feet and ankles stiff and sore after yesterdays icy run on chilled pins!
Sunday Dec 18, 2011 #
Run warm up/down 10:00 [2]
Run race 54:40 [4]
slept:6.0 shoes: RocLite315-2
Hartlebury 1hr score - club champs - got 29 controls, back over 5 mins early.
couple of errors on part A - lost 1.30 on 45, 2mins on 41, didnt see 44 on the map and turned to part B before 42.
Messed up on B, should have got 42 from A first then repeated route from part A picking B ctrls, insted went backwards and ony scored 6 controls in last 25mins!
couple of errors on part A - lost 1.30 on 45, 2mins on 41, didnt see 44 on the map and turned to part B before 42.
Messed up on B, should have got 42 from A first then repeated route from part A picking B ctrls, insted went backwards and ony scored 6 controls in last 25mins!
Friday Dec 16, 2011 #
Strength&Conditioning 30:00 [2]
weight:71.2kg
Core & thighs
Tuesday Dec 13, 2011 #
Strength&Conditioning 35:00 [3]
abs/core, thighs
Monday Dec 12, 2011 #
Flexibility/Mobility 1:00:00 [2]
Tai-Chi class
Sunday Dec 11, 2011 #
Run 1:00:00 [3]
shoes: RocLite315-2
Wanted to do the Green at Hawkbatch but there were no maps left even for earlyish EOD peeps. HOC cttee need to hang their heads in shame about this event - overpriced and not organised with the punter in mind.
Anyway having gone there I grabbed an old map of the area went for a run. Practiced following fast peeps through terrain - fine providing i dont have to take my eyes of the ground to read a map - that led to a bit of relocation practice - ha ha.
Running well but started to run out of stem a bit after 40mins.
Anyway having gone there I grabbed an old map of the area went for a run. Practiced following fast peeps through terrain - fine providing i dont have to take my eyes of the ground to read a map - that led to a bit of relocation practice - ha ha.
Running well but started to run out of stem a bit after 40mins.
Saturday Dec 10, 2011 #
Run race 50:00 [3]
shoes: RocLite315-2
well this was supposed to be a really lovely low key sunny saturday morning run around the Green at ODs Brandon Wood event - I love ODs level D events - they are everying that is good about orienteering!
However - the run started well until no 4 when I couldnt find my control - I found a control of the wrong number. eventually I found the fight numbered control but in the wrong place - Uh?
Later the controls were definitly in the centre of the circle but they were the wrong numnber. Then there were no controls after 14 (15-17) were just not on my.........light green map! doh!
the penny dropped - a pair of teenage girls had pushed through the start box and picked up their ltgreen map, the starter told them off and sent them to put it back - they must have put it back in the green box and as I was next to start I picked it up. grrrr
unfortunately i couldnt get my run changed to ltgreen as i had got the green 4 rather than the ltgreen 4 - grrrrr again!
other than that it was a lovely event.
However - the run started well until no 4 when I couldnt find my control - I found a control of the wrong number. eventually I found the fight numbered control but in the wrong place - Uh?
Later the controls were definitly in the centre of the circle but they were the wrong numnber. Then there were no controls after 14 (15-17) were just not on my.........light green map! doh!
the penny dropped - a pair of teenage girls had pushed through the start box and picked up their ltgreen map, the starter told them off and sent them to put it back - they must have put it back in the green box and as I was next to start I picked it up. grrrr
unfortunately i couldnt get my run changed to ltgreen as i had got the green 4 rather than the ltgreen 4 - grrrrr again!
other than that it was a lovely event.
Run warm up/down 10:00 [2]
Friday Dec 9, 2011 #
Walk 20:00 [2]
brisk lunchtime walk
Tuesday Dec 6, 2011 #
Bike 1:35:00 [4]
shoes: Dawes 62 fixed CX
down to and along the river, thru SVCP and upto west brom, down onto canal to brum, visit the new pinnarello shop, scare the shoppers, back along the canal to soho foundry and roads home.
very muddy - I looked like i'd just stepped out of paris-roubaix - i wish!
very muddy - I looked like i'd just stepped out of paris-roubaix - i wish!
Monday Dec 5, 2011 #
Flexibility/Mobility 1:00:00 [1]
weight:71.6kg
inaugural Tai-chi class - we'll see.....
Sunday Dec 4, 2011 #
Bike 3:00:00 [2]
shoes: Dawes 62 fixed CX
Built the Dawes up as a fixed cyclo-x bike yesterday so I took it out on the CIS ride where it got a lot of attention. 3 hrs of mainly mud!