Training Log Archive: harleyIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Walk hills 7:00:00 [3]
Strength&Conditioning 10:00 [1]
Thursday Dec 30, 2010 #
Strength&Conditioning 10:00 [2]
Walk hills 6:00:00 [3]
Wednesday Dec 29, 2010 #
Walk hills 5:30:00 [2]
Tuesday Dec 28, 2010 #
Walk hills 3:00:00 [2]
Sunday Dec 26, 2010 #
Walk 1:20:00 [2]
Saturday Dec 25, 2010 #
Run 1:30:00 [3]
shoes: Twister dobs
knackered - really achey, probably due to flu jab I had weds evening
Friday Dec 24, 2010 #
Walk 2:15:00 [2]
Strength&Conditioning 20:00 [1]
Thursday Dec 23, 2010 #
Strength&Conditioning 15:00 [1]
Wednesday Dec 22, 2010 #
Run 1:10:00 [3]
shoes: Twister dobs
Strength&Conditioning 10:00 [1]
Tuesday Dec 21, 2010 #
Strength&Conditioning 20:00 [2]
Monday Dec 20, 2010 #
Run 25:00 [3]
shoes: Twister dobs
Sunday Dec 19, 2010 #
Walk 2:30:00 [2]
Strength&Conditioning 30:00 [3]
Saturday Dec 18, 2010 #
Run 1:10:00 [3]
shoes: Twister dobs
Walk 1:30:00 [2]
Strength&Conditioning 10:00 [1]
Tuesday Dec 14, 2010 #
Run 40:00 [4]
shoes: Inov Roclite 1
1 mile hilly fields time trial - 7.09, well within myself, having to hold back so as not to tweak sommat
Easy mile 8.10 to cool down.
Jog back home.
Strength&Conditioning 10:00 [1]
Monday Dec 13, 2010 #
Green Gym 40:00 [1]
Flexibility/Mobility 1:00:00 [1]
Sunday Dec 12, 2010 #
Run warm up/down 15:00 [2]
shoes: Inov Roclite 1
Run race 59:40 [4]
shoes: Inov Roclite 1
Stuffed up my change from map A to Map B , misread OOB on map (olive was wood not open) and ended up doing unnecessary climb and going into out of bounds, cost me 5 mins and 3 controls - doh!
Strength&Conditioning 20:00 [2]
Saturday Dec 11, 2010 #
Strength&Conditioning 10:00 [1]
Green Gym 1:30:00 [2]
Thursday Dec 9, 2010 #
Strength&Conditioning 30:00 [2]
did a few biceps curls which might have been a mistake given current shoulder issues
Wednesday Dec 8, 2010 #
Strength&Conditioning 10:00 [1]
Sunday Dec 5, 2010 #
Walk 1:15:00 [2]
Saturday Dec 4, 2010 #
Walk 5:15:00 [2]
Friday Dec 3, 2010 #
Strength&Conditioning 10:00 [2]
Thursday Dec 2, 2010 #
Strength&Conditioning 10:00 [2]
Wednesday Dec 1, 2010 #
Strength&Conditioning 10:00 [2]