Training Log Archive: harleyIn the 31 days ending Mar 31, 2010:
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Tuesday Mar 30, 2010 #
Bike 15:00 [3]
shoes: singlespeed 65
to the gym
Gym 1:00:00 [5]
rower, treadmill hills, weights
Bike 15:00 [3]
shoes: singlespeed 65
back from the gym
Monday Mar 29, 2010 #
Note
session with sports masseuse - left foot was locked feels better now
Flexibility/Mobility 30:00 [1]
Sunday Mar 28, 2010 #
Run warm up/down 10:00 [2]
Run race 44:00 [3]
shoes: Inov Roclite 1
Dudmaston lt green - gentle first run for ages - felt awful, no strength weal legs - orienteering like a lemon too - truly shocking
how will my achilles be tomorrow?
how will my achilles be tomorrow?
Saturday Mar 27, 2010 #
Bike 1:10:00 [3]
tour de SV
Tuesday Mar 23, 2010 #
Strength&Conditioning 30:00 [3]
yet another day of orrible weather! didnt get out on the bike as planned. Achilles still painful :-(
Monday Mar 22, 2010 #
Note
(injured)
l.achilles/calf is really sore today
also I banged my r.calf on the pedal yesterday and thats giving me a fair bit of gyp too :-(
also I banged my r.calf on the pedal yesterday and thats giving me a fair bit of gyp too :-(
Flexibility/Mobility 15:00 [1]
Sunday Mar 21, 2010 #
Bike 1:30:00 [3]
2 laps of the outer reaches of the valley - gorgeous weather..
Legs very heavy and stiff after yesterdays weights.
Legs very heavy and stiff after yesterdays weights.
Walk (control checking) 2:00:00 [2]
Checking some of the control sites b4 april's sandwell event
Saturday Mar 20, 2010 #
Rollers 20:00 [3]
spinning legs out on alt level 1 & 2 @96rpm
couldnt be arsed to stay on longer - legs feeling slow after their battering on Tuesday
couldnt be arsed to stay on longer - legs feeling slow after their battering on Tuesday
Strength&Conditioning 25:00 [4]
general all round stuff - pressups, situps (various), curls, clean & jerk, minisquats
Wednesday Mar 17, 2010 #
Note
thighs shredded after yesterdays ride - it was the furthest i've been on fixed for a while so legs not used to being pulled around downhill.
Tuesday Mar 16, 2010 #
Bike 1:40:00 [3] 45.0 km (2:13 / km)
shoes: Dawes 62 fixed CX
Hilly ride - easy on 68" fixed
Handsworth, hamstead, col de queslett, sutton pk, streetly, watford gap, footherley, shenstone, stonnall, aldridge, col de barr beacon, gt barr, hamstead, handsworth
Had a 10min detour to look at a new housing development
Handsworth, hamstead, col de queslett, sutton pk, streetly, watford gap, footherley, shenstone, stonnall, aldridge, col de barr beacon, gt barr, hamstead, handsworth
Had a 10min detour to look at a new housing development
Sunday Mar 14, 2010 #
Bike 45:00 [3]
circuit around velley extremities. Felt awful and nearly turned back in the first 10 mins - no energy and very tight chest. Things slowly improved but I didnt push it.
Sleep pattern still very poor.
Sleep pattern still very poor.
Green Gym 1:00:00 [2]
upper body work - otherwise known as sawing logs and digging out
Saturday Mar 13, 2010 #
Run 40:00 [3]
shoes: Inov Roclite 1
Eastnor Deer Park
Did a bit of terrain running whilst marshalling the H&W schools comp. Felt awful. Achilles not good and due to lack of sleep had no energy and heart was racing after just 100m of jogging.
Didnt runa course at the MADO but ran a few flattish legs from the Blue course just to say i'd done something.
Did a bit of terrain running whilst marshalling the H&W schools comp. Felt awful. Achilles not good and due to lack of sleep had no energy and heart was racing after just 100m of jogging.
Didnt runa course at the MADO but ran a few flattish legs from the Blue course just to say i'd done something.
Friday Mar 12, 2010 #
Note
Again too tired to train after school - esp this week as we have had Ofsted.
Tuesday Mar 9, 2010 #
Bike 1:50:00 [4] 32.0 km (3:26 / km)
riverbank, trails, canals,
pretty tiring
pretty tiring
Monday Mar 8, 2010 #
Green Gym 3:00:00 [2]
(injured)
Hamstring still problematic.
Spent much of the day soaking up rays while digging out a stand of Japanese Knotweed - shattered!
Spent much of the day soaking up rays while digging out a stand of Japanese Knotweed - shattered!
Sunday Mar 7, 2010 #
Green Gym 2:00:00 [2]
hacking at lots of green and woody stuff down by the pond.
Thursday Mar 4, 2010 #
Run race 50:00 [4]
(injured) shoes: asics
Kingstanding - Night Street League - medium
Fair run, achilles a bit pingy at the start, however, r.hamstring got gradually tighter, very painful by the end making running and walking difficult. R.calf a bit tight too.
Fair run, achilles a bit pingy at the start, however, r.hamstring got gradually tighter, very painful by the end making running and walking difficult. R.calf a bit tight too.
Flexibility/Mobility 15:00 [1]
streching out hamstring
Wednesday Mar 3, 2010 #
Strength&Conditioning 40:00 [3]
3*20 alt standing dumbell press 5kg
2*15 crunches feet on ground
2*10 Lunges with 5kg dumbell
3*10 lateral dumbbell raise 5kg
3*30sec straight leg raise
3*20 single leg mini-squats 15kg
2*10 calf raises, each leg 10kg backpack
3*20 side leg lifts (stand/lying inside/outside) weighted 2kg
3*30 secs plankage, slow pressup between
2* 10 secs side plankage
3*20 bicep curls 5kg dumbell – slow return
2*15 crunches feet on ground
2*10 Lunges with 5kg dumbell
3*10 lateral dumbbell raise 5kg
3*30sec straight leg raise
3*20 single leg mini-squats 15kg
2*10 calf raises, each leg 10kg backpack
3*20 side leg lifts (stand/lying inside/outside) weighted 2kg
3*30 secs plankage, slow pressup between
2* 10 secs side plankage
3*20 bicep curls 5kg dumbell – slow return
Tuesday Mar 2, 2010 #
Bike 2:05:00 [4]
route 5 - canals - city - canals - sandwell valley
bright but a tad cold - 1cm of ice on canal at Aston!
knackered
bright but a tad cold - 1cm of ice on canal at Aston!
knackered
Monday Mar 1, 2010 #
Green Gym 2:00:00 [3]
Clearing a pond and clearing weeds and ivy at Harley Towers