Training Log Archive: harleyIn the 31 days ending Dec 31, 2009:
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Note
weight:72.6kg
Rollers 30:00 [3]
(injured)
Strength&Conditioning 1:00:00 [2]
Walk long 2:00:00 [1]
(injured)
Run race 57:57 [3]
shoes: Inov Roclite 1
Run race (night street O) 1:04:00 [4] 12.0 km (5:20 / km) +100m 5:07 / km
shoes: Nike Alord
Run warm up/down 35:00 [3]
slept:6.0 shoes: Inov Roclite 1
Run race (Night street O) 52:00 [5]
slept:5.0 shoes: asics
Run warm up/down 35:00 [3]
slept:5.0 shoes: Inov Roclite 1
Run 54:00 [5]
shoes: Inov Roclite 1
Run race 1:00:00 [3]
shoes: Inov Roclite 1